Canada food guide Flashcards
1
Q
How many servings of fruits and vegetables per day
A
Male: 8
Female: 7
2
Q
How many servings of grain products per day
A
Male: 7
Female: 6
3
Q
How many servings of milk and alternatives?
A
Male: 4
Female: 3
4
Q
How many servings of meat and alternatives?
A
Male: 3
Female: 2
5
Q
Eat at least 1 each a day
A
Dark and orange vegetable
6
Q
Selecting grain products
A
Choose whole grains that are lower in fat, sugar, salt
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7
Q
Improving milk choice
A
Select lower fat milk alternatives
8
Q
Good meat alternatives to eat often
A
Tofu, beans, lentils
9
Q
Selecting meat
A
Eat more fish
Select lean meat
