Carbohydrates Flashcards
1
Q
What does GI stand for
A
Glycemic index
2
Q
What is meant by a high GI food
A
A carbohydrate which gets broken down quickly and therefore raises blood sugar levels rapidly
What does GI stand for
Glycemic index
What is meant by a high GI food
A carbohydrate which gets broken down quickly and therefore raises blood sugar levels rapidly