Carbohydrates Flashcards
How many calories are in 1g of carbohydrates?
4 calories
What is the role of carbohydrates in the body?
They are used at an energy source, and as a source of fibre
What are the sources of fibre?
Grains, fruits, vegetables, starches, and sugars
What are carbohydrates made up of?
Carbon, hydrogen, and oxygen
What is the definition of nutrition?
It is the science of foods and nutrients and other substances they contain, and of their actions, within the body
What is the definition of Diet?
The foods and beverages a person eats and drinks.
What is the definition of foods?
Products that are made from plant and animals that are taken into the body to create energy and nutrients to keep you alive and for the growth and repair of tissues
What is the basic chemical structure of carbohydrates?
Simple sugars are called monosaccharides, double sugars are called disaccharides, and long chains of sugars are called polysaccharides
What are examples of monosaccharides?
Fructose, glucose, and galactose
What are examples of disaccharides
Sucrose, maltose, and lactose
What are examples of polysaccharides?
Starch, cellulose (fibre), glycogen
What is glucose known as?
Glucose is known as blood sugar. It is the type of sugar used by the cell.
What is glucose used for?
Glucose is converted into ATP for the cell to use.
What type of sugar is fructose?
Fructose is the type of sugar found in fruits. It is also found in honey, tree and vine fruits, flowers, berries, and most root vegetables.
What is the bond in most plants?
In many plants it is often bonded fructose to glucose to form disaccharide sucrose