Carbs, Lipids and Proteins Flashcards

1
Q

Carbohydrates

A

made up of the ratio: C1 H2 O1 (CHO)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

monosaccarides:

A

fructose
glucose(blood sugar)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

disaccarides:

A

sucrose
lactose
maltose

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

polysaccarides:

A

starch
cellulose
glycogen

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

glycogen

A

a compound sometimes called animal starch, made from glucose

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

cellulose

A

makes up the cell walls of plant cells insoluble fiber

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

starch(amylose)

A

energy storage molecule in many plants and animals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

sucrose

A

formed by combining fructose and glucose

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

lactose

A

milk sugar

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

maltose

A

formed by 2 glucose molecules

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

types of lipids

A

triglycerides
phospholipids
steroids

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

what are lipids?

A

fatty, oily, waxy compounds

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

triglycerides

A

-(neutral fats) plant oils and animal fat
-composed of one molecule of glycerine and 3 fatty acid molecules

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

phospholipids

A

found in cell membranes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

steroids

A

-in five or six sided rings, not in a row or line
-cholesterol, vitamin D, hormones, anabolic steroids

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Protein

A

-used for building body parts (cells), as an energy source for cells, and as an enzyme
-composed of AMINO ACIDS

17
Q

Polypeptides are made up of…

A

more than 10 amino acids

18
Q

proteins are made up of…

A

more than 50 amino acids

19
Q

how many amino acids can make up proteins?

A

20

20
Q

non-essential amino acids

A

ones which your cells can make on their own by modifying other amino acids, so you don’t need these in your diet

21
Q

essential amino acids

A

ones which your cells are unable to manufacture, so they are essential to the foods you eat

22
Q

complete protein

A

one with all 8 essential amino acids (animal protein)

23
Q

incomplete protein

A

one lacking one ore more of the essential amino acids

24
Q

complementary proteins

A

two incomplete proteins, each having the amino acids the other one is missing (tortillas + beans)

25
Q

saturated fatty acids

A

every available location is filled with a hydrogen atom

26
Q

unsaturated

A

gaps exist, not every available location is filled with hydrogen, due to double bonds between some of the carbon atoms

27
Q

hydrogenation

A

to break down the double bonds in an unsaturated fat to make it more saturated.(to add hydrogen)

28
Q

trans fat

A

partially hydrogenated oils