Cardiac System Flashcards

1
Q

What part of the heart is also known as the ‘cardiac pacemaker’?

A

The SA node

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2
Q

What are the top chambers of the heart called?

A

Left and right atria

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3
Q

What are the bottom chambers of the heart called?

A

Left and right ventricles

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4
Q

How do you calculate you maximum heart rate

A

220 minus your age

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5
Q

What’s your resting SV values?

A

60/80ml

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6
Q

What’s your sub max SV values?

A

80/100ml untrained

160/200 trained

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7
Q

What is maximal SV values?

A

100/120 for untrained

160/200 for trained

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8
Q

What is resting HR?

A

70/72 BPM

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9
Q

What is your sub maximal HR?

A

Up to 100/130

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10
Q

Resting Q value?

A

5L per min

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11
Q

Sub ma Q values?

A

Up to 10L per min

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12
Q

Maximal Q values?

A

20/40L per min

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13
Q

Name the venous return mechanisms

A
Pocket valves
Respiratory pump
Smooth muscle 
Gravity
Muscle pump
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14
Q

What are pocket valves?

A

One way valves In the veins to prevent backflow of blood and direct blood towards the heard

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15
Q

What is resting heart rate for an untrained athlete?

A

70-72bpm

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16
Q

What is resting heart rate for a trained athlete?

A

50bpm

17
Q

What is maximal heart rate for a trained or untrained athlete?

A

220-age

18
Q

What is resting stroke volume for an untrained athlete?

A

70ml

19
Q

What is resting stroke volume for a trained athlete?

A

100ml

20
Q

What is stroke volume for an untrained athlete during maximal exercise?

A

100-120ml

21
Q

What is stroke volume for a trained athlete during maximal exercise?

A

160-200ml

22
Q

What is cardiac output for an untrained athlete at rest?

A

5 l/min

23
Q

What is cardiac output for a trained athlete at rest?

A

5 l/min

24
Q

What is cardiac output for an untrained athlete during maximal exercise?

A

20 - 30 l/min

25
Q

What is cardiac output for a trained athlete during maximal exercise?

A

30 - 40 l/min