Cardio Respiratory Assessments Flashcards
1
Q
What test makes client perform 24 steps per minute on a 12 inch step test for a total of 3 minutes
Tempo for client “Up up down down”
Once they have finished the test within 5 seconds take Clients resting heart rate for 60 seconds. Record that as recovery pulse. Then place client in a training zone.
A
YMCA 3 minute step test
2
Q
This assessment starts by recording clients weight in pounds.
Have client walk one mile as fast as they can on treadmill. Then record time it takes your client to complete the mile in minutes. Then immediately take hr for 60 seconds. Then place client in zones
A
Rock port walk test
