Centre Floor Work

Question 0

Abdominal-how many stomach muscles do you have

Answer 0

5

Question 1

Side stretching-what must you show in this exercise?

Answer 1

A well held body good attack on body swing, aim for nose to touch floor on four bounces. Aim for strong impetuous on body roll on floor to keep legs straight

Question 2

What stomach muscles are there

Answer 2

2 sets of upper abdominal, my diaphragm and 2 sets if lower abdominal muscles

Question 3

Abdominal-explain breathing

Answer 3

I breathe in to lift legs, breathe out when lowering legs, it much be smooth presentation no jerking

Question 4

Lunge splits

Answer 4

When presenting splits remember to slide back leg first and back door is placed underneath not on side

Question 5

Hurdle skid- what must you remember to do when placing hurdle skid

Answer 5

Must place front foot onto side of shoe in slide

Question 6

Why must you place it on the side

Answer 6

If a dancer had heeled shoes on and the foot was not placed on the side it would rip the heel off the shoes