C.General Info On Fitness And Training Flashcards
What type ( component ) of skill related fitness would a basketball player need to dribble the ball?
Coordination
What type( component ) of physical fitness would a football player need to allow him to run around the pitch for the whole game?
Aerobic endurance
What would a badminton play need agility for?
To change direction quickly , when returning shots, without losing balance
Why would a netball player need speed?
To move into space,away from an opponent, to receive the ball .
What type of a. Physical fitness and b. Skill fitness , would a rower need to be successful?Why?
Muscular endurance so that the muscles of the arm and legs can keep contracting over a period of time to keep the boat moving
Coordination to maintain a rhythm with the oars with both arms, at the same time.
Why would a Kayaker need good balance?
To stop their Kayak from capsizing in rough waters.
Rugby is a good example of a sport where different positions need different types( components) of fitness.
The backs would need agility - why?
The forwards would need strength - why?
The backs need to be able to change direction quickly in order to dodge tackles
The forwards need to use their strength in the scrum and when tackling.
Who would need greater aerobic endurance, a 100 m sprinter or a marathon runner?
A marathon runner
Who would need faster reaction time, a volleyball player or a golfer?
A volleyball player
Who would need better balance, a gymnast or a swimmer?
A gymnast.
