Chapter 1 Flashcards
1
Q
Physical
A
Except use. Maintain weight
2
Q
Emotional
A
Understand and express feelings
3
Q
Mental
A
Learn from mistakes. Try new things
4
Q
7 Dimensions of Wellness
A
- Physical
- Emotional
- Mental
- Social
- Environmental
- Occupational
- Spiritual
5
Q
Social
A
Good relationships. Adapt to situations
6
Q
Environmental
A
Appreciate and protect environment
7
Q
Occupational
A
Have a job you like
8
Q
Spiritual
A
Sense of meaning
9
Q
Steps to Behavior Change
A
D- define problem E- explore alternatives C- consider consequences I- identify values D- decide to take action E- evaluate results
10
Q
1 Cause of Death in US
A
Cardiovascular disease
11
Q
3 Basic Factors in Controlling Health
A
- Genetics
- Environment
- Behavior
12
Q
Wellness
A
Stay healthy and achieve highest level of wellness
13
Q
Shaping
A
Small steps
14
Q
Modeling
A
Model behavior after someone else
15
Q
Factors That Influence Behavior
A
Predisposition
Enabling
Reinforcing
