Chapter 2- Physical Fitness

Question 1

Name and describe the 5 health related components

Answer 1

Cardiovascular fitness (endurance): your heart and lungs ability to work together to provide oxygen

Flexibility: the range of movement the body’s joints and muscles can perform

Muscle endurance: the ability to perform activities over and over

Muscle strength: the ability to apply force or move weight

Body composition: the ratio of muscle to fat in your body

Question 2

Max heart rate

Answer 2

220-your age

Question 3

Target heart rate

Answer 3

50-85% of Max heart rate

Question 4

How does knowing about your heart rate and using the information help guide your work out?

Answer 4

Helps to know how intense of a workout you should do and when you should slow down or increase the intensity

Question 5

Define F.I.T.T.

Answer 5

F. Frequency- how OFTEN you do something
I. Intensity- how HARD you do something
T. Time- how LONG you exercise
T. Type- what KIND of exercise

Question 6

Define SMART

Answer 6

S. Specific- who, what, when, where, why?
M. Measurable- how will progress be measured?
A. Achievable- what steps are involved? How can this happen?
R. Realistic- what knowledge, skills, and abilities are necessary to reach this goal?
T. Timely- what are the fixed deadlines?

Question 7

Short term goals

Answer 7

• require a short period of time to be accomplished, days/weeks
• can be a support or enhancement in accomplishing a long term goal
• takes fewer resources

Question 8

Long term goals

Answer 8

• require a long period of time to be accomplished, months/years
• often takes several short term goals to be achieved
• requires more resources

Question 9

R.I.C.E. acronym

Answer 9

Rest
Ice
Compression- pressure
Elevation- raise it