Chapter 6-Health and Fitness Flashcards
1
Q
Define health..
A
a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity
2
Q
Define fitness…
A
The ability to meet/cope with the demands of the environment.
3
Q
What is the three components of health?
A
Physical
Mental
Social
4
Q
What are three components of health grouped as?
A
Well being
5
Q
Define well being…
A
A mix of physical, social, and mental factors that gives people a sense of being comfortable, healthy and/or happy.
6
Q
What is good physical health is linked to?
A
Fitness
