chp 4

Question 1

running BPM

Answer 1

160-175

Question 2

cardio/ high impact

Answer 2

145-160

Question 3

cardio/ low impact

Answer 3

135-145

Question 4

high and low impact warm up

Answer 4

130-135

Question 5

step

Answer 5

125-135

Question 6

kick boxing/boxing

Answer 6

130-140

Question 7

muscle conditioning

Answer 7

100-135

Question 8

cycling

Answer 8

120 -160

Question 9

stretching and relaxation

Answer 9

less than 120 or anything relaxing

Question 10

what is the volume of the music suppose to be at

Answer 10

90db

Question 11

what does the instructor volume need to be at

Answer 11

10 db above the music

Question 12

how to take care of your voice

Answer 12

• drink water
  -project voice
  -use a micro phone when possible
  -face your group
• speak from your diagram

Question 13

downbeat

Answer 13

start of an 8 count

Question 14

masterbeat

Answer 14

start of a 32 count phase

Question 15

how to build a 32 count

Answer 15

choose four moves that go together perform each move for 8 counts

Question 16

LLC

Answer 16

moves that by their nature change leg
(perform an odd number of repetition)

Question 17

what is a basic building block phase

Answer 17

8 counts

Question 18

how many counts are in a music phase

Answer 18

32 count

Question 19

what happen if the music is too loud

Answer 19

participants cant hear, it is uncomfortable and can be harmful to ears over time