Components Flashcards
1
Q
Strength
A
Amount of force + muscle can exert against a resistance
2
Q
Flexibility
A
Range of motion of your joints
3
Q
Cardiovascular endurance
A
Ability to exercise the whole body for long periods of time
4
Q
Muscle endurance
A
Ability to use voluntary muscles many times without getting tired
5
Q
Body composition
A
Percentage of body weight that is muscle,fat or bone
6
Q
Agility
A
Ability to control the movement of the whole body and change position quickly
7
Q
Speed
A
Rate of which an individuial can perform a movement or cover distance
8
Q
Power
A
Ability to undertake strength performance quickly
9
Q
Coordination
A
Ability to use two or more body parts together
10
Q
Reaction time
A
Time between the presentation of a stimulus and the onset of movement
