Components Of Fitness

Question 1

Definition of agility

Answer 1

The ability to change direction at speed whilst maintaining control

Question 2

Name the test for agility

Answer 2

Illinois agility test

Question 3

Definition of balance

Answer 3

The maintenance of your centre of mass over the base of support

Question 4

Test for balance

Answer 4

Stork stand test

Question 5

Definition of coordination

Answer 5

The ability to use two or more parts of the body together smoothly and efficiently

Question 6

Test for coordination

Answer 6

Ruler drop test

Question 7

Definition for cardiovascular fitness

Answer 7

Ability of the heart and lungs to supply oxygen to the working muscles

Question 8

Test for cardiovascular endurance

Answer 8

Bleep test

Question 9

Definition for flexibility

Answer 9

The range of movement at a joint

Question 10

Deifinition for maximal strength

Answer 10

The greatest amount of force an athlete can apply in one exertion

Question 11

Test for maximal strength

Answer 11

One rep max

Question 12

Definition for muscular endurance

Answer 12

The ability to outgo continuous muscle contraction without fatigue

Question 13

Test for muscular endurance

Answer 13

Sit up bleep test

Question 14

Definition of power

Answer 14

The product of strength and speed

Question 15

Test for power

Answer 15

Vertical jump test

Question 16

Definition for reaction time

Answer 16

Time taken to initiate a response to a stimulus

Question 17

Test for reaction time

Answer 17

Ruler drop test

Question 18

Definition of speed

Answer 18

Maximum rate at which an individual is able to perform a movement or cover a distance in an amount of time

Question 19

Test for speed

Answer 19

30m sprint test

Question 20

Definition for static strength

Answer 20

Force that can be applied to an immovable object