Components Of Fitness And Methods Of Training (SOC 1)

Question 1

Agility:

Answer 1

Ability to control the movement of the whole and change position quickly.

Question 2

Balance:

Answer 2

Keep the body stable, while at rest of in motion.

Question 3

Body Composition:

Answer 3

Percentage of body that is muscle, fat or bone.

Question 4

Cardiovascular Endurance:

Answer 4

Ability to exercise the whole body for long periods of time.

Question 5

Flexibility:

Answer 5

Range of motion of your joints.

Question 6

Power:

Answer 6

Ability to undertake strength performences quickly.

Question 7

Speed:

Answer 7

Rate of which an individual can cover a movement of range of distance.

Question 8

Reaction Time:

Answer 8

Time between the presentation of a stimulus and the onset of a movement.

Question 9

Muscular Endurance:

Answer 9

Ability to use voluntary muscles many times without getting tired.

Question 10

Strength:

Answer 10

Amount of force a muscle can esert against a resistance.

Question 11

Co-ordination:

Answer 11

Ability to use two or more body parts together.