Components of fitness and their tests Flashcards
What is agility?
The ability to change direction quickly at speed whilst maintains control
What is balance?
The maintenance of your centre of mass over a base of support
What is cardiovascular endurance?
The ability of the heart and lungs to supply oxygen to the working muscles
What is coordination?
The ability to use 2 or more body parts smoothly and efficiently
What is flexibility?
The range of movement possible at a joint
What is muscular endurance?
The ability of a muscle to undergo repeated contractions with minimal fatigue
What is speed?
The maximum rate at which an individual can cover a distance in a period of time
What is strength?
The ability to overcome a resistance
What are the 4 types of strength?
Maximal
Dynamic
Explosive
Static
What is power?
Strength x speed
What is reaction time?
The time taken for somebody to react to a stimulus
What is the test for agility?
Illinois agility test
10m x 5m with 8 cones - 4 down the middle
What is the test for balance?
Standing stork test
What is the test for CV endurance?
The multi stage fitness test. Cones have to be 20m apart
What is the test for flexibility?
Sit and reach test
