Concept 6: How much physical activity is enough? Flashcards
1
Q
overload
A
most basic principle
2
Q
progression
A
build gradually
3
Q
specificity
A
you get what you train for
4
Q
reversibility
A
use it or lose it
5
Q
rest and recovery
A
helps avoid overtraining
6
Q
dose-response
A
the more you do the more. you get
7
Q
diminishing returns
A
benefits are reduced the fitter you are
8
Q
indivuality
A
variable benefits
9
Q
MET minutes or total calories expended is
A
volume
10
Q
an activity from a step in the pyramid is the
A
type
11
Q
accumulate 30 min or more per day
A
ACSM/CDC guideline
12
Q
MET minute
A
product of intensity and volume
13
Q
150 kcal per day
A
surgeon generals report guideline
14
Q
US activity guideline 2008
A
150 min moderate or 75 min vigorous per week
15
Q
vigorous intensity acitivity burns
A
7kcal per minute
