Dairy and Eggs 1 Flashcards
Dairying began
Domestication
8000-9000 BCE sheep/goats
Dairying of beef and domestication in 7000 BCE (NW anatolia)
Milking, yogurt and cheesemaking in ancient Egypt (5000 BCE)
Butter making in 2500 BCE mesopotamia
Yogurt, kefir (mare’s milk) and koumiss (alcoholic beverage)
- Zebu and buffalo yogurt in India and butter/ghee
Fresh milk consumption history
Fresh milk rarely consumed before 1800’s - most used for butter, cheese and yogurt
1900’s pasteurization
20th century refrigeration
Clean living reform (fear inspired by rise of industrialized society) - promoted milk consumption (considered pure)
- Evangelist movement
Temperance Movement - grains used for cows instead of alcohol
Milk definitions under Food and Drug Regulations
Fortification
Skim and evaporated definitions
Milk is lacteal secretion from mammary gland of a cow (unless indicated another mammal)
Must be fortified with vitamin A (lost in skimming process) and D (as public rickets prevention, 300-400 IU)
Skim milk = not more than .3% milk fat
Vitamin A not less than 1200-2500 IU
Vitamin D same (300-400 IU)
Evaporated milk = not less than 25% milk solids and 7.5% milk fat
- Added vitamin C (60-75mg)
- Disodium phosphate + sodium citrate
Fortification definition
Fortification requirements in milk, skim milk and alternative beverages
Systematic preventive action lead by the Federal Government meant to correct identified nutrient deficiencies in the population
- Can be mandatory or voluntary
Milk must have vitamin D fortification
Skim milk must have A and D fortification
Plant beverages can have B12, B2, Ca and Zn
Soy as an alternate milk
How to make homemade soy milk
Soy beverage is only equivalent for cow’s milk in terms of protein and micronutrients
1) Grind soy beans in hot water to inactive lipoxygenase (prevents bitter taste)
2) Boil for 20 min to inactivate trypsin inhibitor (can also be bitter)
Highest and lowest protein levels in milks and beverages
Highest lactose content
Highest mineral content
Highest: fin whales (12g/100g) –> goat/cow (3.4g/100g) –> zebu (3.3g) –> Soy enriched (2.9) –> human (1.1g) –> almond (.63g)
Human then Cow milk
Fin whale —> cow and goat
Does milk cause cancer?
Is milk full of growth hormones?
No evidence that it does, might even reduce risk of bowel cancer
Artificial growth hormones have been banned in Canada since 1999, it is illegal to even sell in Canada
Fat content
High milk fat milk can be used to make cream and butter (more expensive)
- produced by cows in winter
Fat is in globules composed of phospholipids and proteins which stabilize unstable emulsion
- high temp tolerance but not to freezing (pierces globules)
Milk sensitivities
Milk allergy - allergy to milk protein
Lactose intolerance - insufficient production of lactase enzyme
B-Casein intolerance - A1 and A2 proteins
- A2 protein is tolerated better than A1
- can be confused for lactose intolerance
Lactose content in human milk
Lactase
Lactose fermenting bacteria
Provides nearly 50% of calories in human milk
Lactase enzyme can convert lactose into galactose + glucose
Lactobacilli and lactococci consume lactose and convert it to lactic acid which sours milk but prevents spoilage from harmful bacteria
Casein types and percentages
Primary protein in milk, 80% of total protein
Clumps and precipitates out with acids or enzymes
48% a-casein
20% B-casein
16% k-casein
2% y-casein
Whey types and percentages
Components of whey
Influences texture of casein curds and stabilizes milk foam
Whey is 93% water, lactose and whey protein
18% of total protein:
9% lactoglobulin
5% lactalbumin
2% immunoglobulin
2% serum albumin
Casein stability in milk
Casein and whey are separate in milk but stable
Casein forms micelles that contain most Ca content
k-casein prevents clumping of micelles under stable conditions
Color compounds in milk (milk, cream, nonfat milk)
B2 sensitivity
Contributors to milk’s opaque color: casein, B2, colloidal casein-Ca micelle
Cream and butter yellowish color: carotene from cow feed and B2
Nonfat milk has a blueish hue
B2 is sensitive to UV light - opaque packaging
Notable nutrients in milk
Notable nutrients missing
Vitamins: A, D, B2
AA: Tryptophan
Minerals: Ca (major), P, K, Mg, Na, Cl, S
Low vitamin C and E