Defender Performance Optimization

Question 1

What are the Performance Zones?

Answer 1

Reconstituting zone
Defending zone
Responding zone
Surge zone

Question 2

What are the attributes of the Reconstituting Zone?

Answer 2

-Peak of physical and mental recovery
-Bodily functions operate as normal
-Complex decision making and fine motor skills operate as normal

Question 3

What are the attributes of the Defending Zone?

Answer 3

-Where we typically operate in when on duty

Question 4

What are the attributes of the Responding Zone?

Answer 4

-Increased alertness
-Increased muscle strength and speed
-Increased pain tolerance
-Quicker reaction time

Question 5

What are the attributes of the Surge Zone?

Answer 5

-Digestion and appetite stops
-Maximum muscle strength and speed
-Maximum pain tolerance
-Tunnel vision

Question 6

Symptoms of chronic activation of the Responding and Surge Zones?

Answer 6

-High blood pressure
-Chronic fatigue
-Chronic digestive problems
-Sleep disorders
-Immune deficiency
-Psychological injuries/illnesses like depression and anxiety
-Sexual dysfunction
-Relationship problems
-Poor work performance

Question 7

What are some SRS Modulation Tactics?

Answer 7

-Four Count Method
-Longer Exhale Method
-Muscle Control