Deltoids

Question 1

Can you give me FX exercises for deltoids?

Answer 1

Seated shoulder press, rear pec deck fly, frontal raise machine, lateral raise machine

Question 2

Can you give me FW exercises for deltoids?

Answer 2

standing OHP, frontal raise, lateral raise, upright row

Question 3

Can you give me BW exercises for deltoids?

Answer 3

NONE