DESIGNING A HEALTHY DIET Flashcards
INCLUDES ALL THE ESSENTIAL NUTRIENTS IN APPROPRIATE AMOUNTS
BALANCED DIET
ENCOURAGES MONOUNSATURATED FATS
MIDETERRANEAN DIET
NUTRITION FACTS REQUIRED
TOTAL CALORIES
FOOD HABITS MAY BE BASED ON NATIONALITY, CULTURE, AND RELIGION
FOOD CUSTOMS
WILD FRUITS, GAME, AND FISH
FOODS WERE COMMONLY PREPARED AS SOUPS, STEWS, OR WERE DRIED
NATIVE AMERICAN
DIET MAY BE HIGH IN FAT AND CARBOHYDRATES, LIMITED IN PROTEIN, IRON, CALCIUM, AND VIT A AND C
SOUTHERN US
BEANS AND CORN MAKE A COMPLETE PROTEIN
MILK, GREEN AND YELLOW VEG AND VIT C-RICH FOODS WOULD IMPROVE THESE DIETS
MEXICAN
LACKING MILK NUTRITIONALLY
PUERTO RICAN
FAT-FREE MILK AND LOW-FAT MEAT WOULD IMPROVE DIET
ITALIAN
FEWER GREEN VEG SALADS AND GREATER USE OF DARK BREADS, POTATOES, AND FISH THAN US MIDWEST; OTHERWISE, SIMILAR
NORTHERN AND WESTERN EUROPE
TO IMPROVE DIET, LIMIT NUMBER OF EGGS, USE FATFREE OR LOW FAT FAIRY PRODUCTS AND FRESG VEG AND FRUITS
EGGS AND DAIRY ARE USED ABUNDANTLY
CENTRAL EUROPE
BLACK, VERY SWEET COFFEE IS A POPULAR BEVERAGE
MIDDLE EASTERN
LOW FAT DIET
CHINESE
SOY SAUCE AND TEA ARE COMMON
JAPANESE
EATING W FINGERS IS ACCEPTABLE
INDIAN
