Diabetes Flashcards
Prediabetes also recognised as
Borderline diabetes
Impaired fasting glucose (IFG)
Impaired glucose tolerance (IGT)
Impaired glucose regulation (IGR)
Non diabetic hyperglycaemia
Biomarkers checked in blood test for T2D
HbA1C levels - average blood glucose for past 2-3 months (should be below 42mmol/mol (6%)
HbA1C range
Should be below 42mmol/mol (6%)
Person with diabetes type 2 should be 48mmol/mol (6.5%) ideally
What is prediabetes
Warning sign that you are at risk of developing type 2 diabetes
Early, reversible stage of diabetes
Symptoms of prediabetes
None
Prevent t2d
Manage weight
Eat healthy, balanced diet
Be more active
Components of diet that increase risk of t2d
High fat content
High glycemic index
Low fibre
Diets linked to a DECREASED risk of t2d
Mediterranean diet
Vegetarian and vegan
Nordic diet
Cutting down on carbs
Mediterranean diet
Largely based on plant foods (fruit, veg, beans, pulses, nuts, seed)
Some dairy
Lean protein chicken eggs fish
Nordic diet
Replacing processed foods with single ingredient ones
Foods to cut down on to reduce risk of t2d
Red and processed meat
Refined carbs
Sugar sweetened drinks
What is the NHS DPP
NHS diabetes prevention programme
Evidence based behavioural interventions for individuals at high risk of t2d
Diabetes treatment accounts for how much of the annual NHS budget
10%
Aims of NHS DPP
Reduce incidence of t2d
Reduce incidence of complications associated with diabetes
Long term reduce health inequalities associated with incidence of diabetss
Short term drawback of NHS DPP
Increased incidence due to more undiagnosed cases being uncovered
How is the NHS DPP programme run
Set and achieve goals and make positive changes to their life
Goals include
- achieving a healthy weight
- dietary recommendations
- achieving physical activity recommendations
Core defects of t2d
Insulin RESISTANCE in muscles and the liver
Impaired insulin secretion by pancreatic beta cells
Which peptide contributes to the progressive failure of function of beta cells in the pancreas
Beta cell resistance to GLP1 (glucagon like peptide 1)
What contributes to excessive glucose production
Increased glucagon levels and hepatic sensitivity to glucagon
Increas3d secretion of glucagon from pancreatic alpha cells as they become insulin resistant
What aggravates the insulin resistance in muscle and liver to contribute to beta cell failure
Insulin resistance in adipocytes results in increased plasma free fatty acids (from accelerated lipolysis)