Diet Flashcards
1
Q
Daily Recommended Diet
A
- protein 15%
- carbohydrates 55-60%
- fats 25-30%
2
Q
Grams to calories
A
- 1g of protein = 4 calories
- 1g of fat = 9 calories
- 1g of carbs = 4 calories
3
Q
Percentages of protein
A
Divide # over total # times 100
4
Q
RMR lifestyles
A
- sedentary = 1.4
- relatively active = 1.6
- highly active =1.8-2.0
5
Q
Nutrition requirements
A
- protein
- carbs
- fats
- vitamins
- minerals
- water
6
Q
Macronutrients
A
- direct source of energy
- carbs
- protein
- fats
7
Q
Micronutrients
A
- do not provide nutrients but assist digestion and life
- vitamins
- minerals
8
Q
Protein
A
- basis of body structure
- protein=amino acids with carbon, hydrogen, oxygen and nitrogen
- form key parts of body, main structure, muscles, bones, blood, enzyme and cell membranes
