Diet Flashcards
1
Q
How much Vitamin D should I take per day?
A
The Vitamin D Council recommends that healthy adults take 2,000 IU of vitamin D daily – more if they get little or no sun exposure.
2
Q
How much Vitamin D is too much?
A
more than 4000 IU. though some studies show in otherwise healthy people, it doesn’t cause issues until 10000+ IUs
