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PE > DIET > Flashcards

DIET Flashcards

1
Q

Balanced diet (variety)

A
  1. Right food
  2. Right amount
  3. Relative to exercise
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2
Q

Eatwell plate

A
  1. Fruit & veg
  2. Bread, rice, potatoes, pasta…
  3. Milk, cheese…
  4. Meat, fish, eggs, beans…
  5. Foods & drinks high in fat/sugar
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3
Q

Variety

A

Macronutrients (whole/large)

Micronutrients (small/tiny)

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4
Q

Macronutrients

A

Carbs

Proteins

Fats

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5
Q

Micronutrients

A

Vitamins

Minerals

Fibre

Water

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6
Q

Dietary input means…

A

Calories consumed

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7
Q

Consistent weight

A

calories consumed = calories spent

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8
Q

Gain weight

A

calories consumed > calories spent

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9
Q

Lose weight

A

calories consumed < calories spent

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PE (2 decks)

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