Dietary improvments

Question 1

5 a day

Answer 1

for micronutrients and fibre

Question 2

more milk and dairy foods

Answer 2

for calcium and Vitamin A

Question 3

more iron rich foods

Answer 3

to prevent anaemia

Question 4

more oily fish

Answer 4

for Vitamin D and omega 3 fatty acids

Question 5

less foods in high saturated fats and added sugar

Answer 5

cakes biscuits pastries

Question 6

less..

Answer 6

salt from salty snacks , processed salt , foods at table