DRI and RDA Flashcards
1
Q
Protein for regular people
A
0.8
2
Q
protein for vegs
A
1.8
3
Q
water for women
A
2.7
4
Q
water for men
A
3.7
5
Q
sodium ai
A
1500
6
Q
sodium ul
A
2300
7
Q
viatmin c females
A
75
8
Q
vitamin c males
A
90
9
Q
vitamin c smoker
A
additional 35
10
Q
vitamin b9 regular
A
400
11
Q
vitamin b9 pregnant
A
600
12
Q
vitamin b9 breastfeeding
A
500
13
Q
vitamin b9 upper limit
A
1000
14
Q
vitamin c ul
A
100
15
Q
iron
A
18
