Dysmenorrhea Flashcards

1
Q

Dysmenorrhea is the leading cause of what?

A

recurrent short-term
absence in adolescent girls & common
problem in women of reproductive age

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2
Q

What is primary dysmenorrhea?

A
  • Pain with menses without underlying pelvic pathology: diagnosis of exclusion
  • Onset within a year or two after menarche.
  • Pain tends to decrease as a woman ages and often resolves after childbirth.
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3
Q

What is secondary dysmenorrhea

A

Menstrual pain due to underlying pathology

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4
Q

What are symptoms of primary dysmenorrhea?

A
- Lower abdominal/pelvic pain begins with onset of menses and lasts 8-72 hours 
— Typically 24-48 h6
- Low back pain
- Medial/anterior thigh pain
- Headache
- Diarrhea
- Nausea/vomiting
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5
Q

What decrease prevalence or severity of primary dysmenorrhea?

A
  • age
  • parity
  • education
  • healthy lifestyle
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6
Q

What increase the prevalence or severity of primary dysmenorrhea?

A
  • smoking
  • nulliparity
  • depression
  • menorrhagia
  • cold environment
  • stress
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7
Q

What are possible etiologies of secondary dysmenorrhea?

A
  • Ovarian disorders
    — Endometrioma
    — Cysts, neoplasm

Uterine disorders

  • Fibroids
  • Adenomyosis
  • Endometriosis
  • PID
  • IUD
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8
Q

What are symptoms of secondary dysmenorrhea?

A
  • Onset in 20s or 30s, after relatively painless
    menstrual cycles in the past
  • Infertility
  • Heavy menstrual flow or irregular bleeding
  • Dyspareunia
  • Vaginal discharge
  • Lower abdominal or pelvic pain during times other than menses
  • Pain oftentimes unrelieved by nonsteroidal anti- inflammatory drugs (NSAIDs)
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9
Q

What are labs for dysmenorrhea?

A
  • cervical culture
  • B-hCG
  • CBC
  • UA
  • ESR
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10
Q

What are diagnostic procedures for dysmenorrhea?

A
  • pelvic ultrasound
  • sonohystogram
  • hysteroscopy
  • D & C
  • laparoscopy
  • endometrial biopsy
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11
Q

What is the prostaglandin theory and how does it explain painful menses?

A

LH &Progesterone increases the release of local Pgs
then progesterone withdraw causes the endometrium
to increase prostaglandin production

Prostaglandins

  • increase myometrial contractions
  • constrict small endometrial blood vessels, with consequent tissue ischemia
  • endometrial disintegration
  • bleeding and pain
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12
Q
  • Follicular - luteal has __x PG increase
  • Luteal - menses has __x PG increase
  • Most of the production & release of PG occurs
  • Dysmenorrhic women make __-___x more PG than controls
A

3x
2-7x

in the first 48 hrs of menstrual flow
8-13x

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13
Q

Excess prostaglandins enter bloodstream

affecting other smooth muscles causing what (4)?

A
  • Headaches
  • Dizziness
  • Hot and cold flashes
  • Diarrhea and nausea
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14
Q

What is the conventional management of primary dysmenorrhea?

A

NSAIDS (block cyclooxygenase pathway) (75% effective)

  • Ibuprofen(advil) 400-600mg q 4-6hrs
  • Naproxen sodium (alleve) 220ii q 12hr
  • ASA 650mg q tid-qid
  • MOA: inhibits arachodonic acid conversion to PG & leukotrienes

Hormones

  • OCs (90% effective6) hormonal birth control
  • Mirena IUD (progesterone)
  • Depo Provera (progesterone)
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15
Q

What foods should be decreased/avoided for dysmenorrhea?

A

foods high in arachidonic acid, saturated fats, caffeine, allergens/intolerances

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16
Q

What are therapeutic foods for dysmenorrhea?

A
  • foods high in omega 3 oils (linolenic acid - flax)
  • foods and nuts that are sources of omega 6 (linoleic acid – EPO borage)
  • foods high in magnesium and calcium

Increase foods that are excellent sources of bioflavonoids and vitamin C

17
Q

What is the best lifestyle change for dysmenorrhea?

A

Exercise

  • 89.3% - 92% symptom reduction
  • Moderate aerobic exercise~ frequency and consistency
  • 45-60 m tiwk (3x/week)+ regardless of intensity reduction on VAS pain scale by 25 mm
18
Q

What are nutritional supplements for dysmenorrhea?

A

Vitamin B3 100mg bid, q 2-3hrs during pain
Vitamin B6 100mg q 2hr during menses
Vitamin C /Bioflav 500-1000mg/ 60mg
Vitamin E 400iu
Beta carotenes 10,000iu
EFA’s (borage/flax, EPO/flax, hemp, black currant, fish)
Melatonin 2.5mg 3-4d before menses
Calcium 800-1000mg qd
Magnesium 400mg x 7days before + 3days during @ 100mg q 2-3 hrs

19
Q

What are botanicals for dysmenorrhea?

A
  • Valerian: spasmolytic, 1tsp q 3-4 hrs, 1-2 caps q3-4hr
  • Crampbark: uterine relaxant, antispasmodic 40mg q 2-3hr
  • Black Cohosh: antispasmodic and congestive menstrual cramps
  • Chamomile, Hops
  • Curcumin , bromelian, quercetin (Natural COX-2 inhibitors decrease prostagladins)
  • Ginger*** Anti-inflammatory
  • Pycnogenol2 (Antiinflammatory)
  • Cannabis*** (Pain perception, Antiinflammatory, Affects volt-gated Na channels)
20
Q

What cream is thought to help with dysmenorrhea?

A

Progesterone cream > 400mg/ounce Apply 1/4 - 1/2 tsp bid for 3-12 days prior to menses onset

21
Q

What alternative medicine can help with dysmenorrhea?

A

Acupuncture*
- Reduction in Pain, Duration of pain, NSAIDs use
- Improvement in Mood related sxs
Acupressure
*
- Reduction in Pain
Chiropractic***
- Studies to date use spinal manipulation vs HVLA showing no difference between the 2

22
Q

What is a long term plan for dysmenorrhea?

A
Diet
- cold water fish, fruits, veggies, legumes
- dec. sat fats, sugar, salt, caffeine 
Supplements
- Borage/flax oil 2caps bid
- Magnesium 500-1000mg qd
- Crampbark 2-4 caps qd 
Exercise (aerobic) 
DC: Spinal evaluation and techniques 
Stress management 
Acupuncture
23
Q

What is an acute pain plan for dysmenorrhea

A
Supplements
- Calcium carb 1000-1500mg qd 
Botanical
- Valerian
- Crampbark/ formulation 
Relaxation techniques 
Heat
TENS
Acupuncture 
Chiropractic evaluation/treatment