exam 1

Question 1

what is planned, structured, and repetitive bodily movement done to improve or maintaining one’s physical fitness

Answer 1

exercise

Question 2

what is any activity that invovles bodily movement that expends energy?

Answer 2

physical activity

Question 3

what is a set of characteristics that people have or achieve, which allow them to perform physical activity

Answer 3

physical fitness

Question 4

What is a component of skill-related physical fitness?

Answer 4

agility, coordination, balance, power, speed, reaction time

Question 5

what is moderate intensity?

Answer 5

64-76% of Max HR; 40-59% of HRR

Question 6

What are the health related components of fitness?

Answer 6

perform activities of daily living with ease (cardiovascular, muscular strength, muscular endurance, flexibility, body composition)

Question 7

BMI formula

Answer 7

weight (kg) / height (m)2

Question 8

What are the benefits of physical activity?

Answer 8

1) reduced risk of heart disease and heart attack
2) reduced risk of diabetes
3) increased bone mass
4) maintenance of work capacity
5)increases longevity

Question 9

what is a strong predictor of cardiovascular disease mortality than any other CVD risk factors?

Answer 9

cardiorespiratory fitness

Question 10

What happens when you have too much sedentary time?

Answer 10

-CVD
-Hypertension
-Obesity
-Type II Diabetes
-Metabolic Disease
-Increased waist size

Question 11

Risk of sudden cardiac arrest or myocardial infarction is

Answer 11

very low

Question 12

what age group is at an increased risk with aging and diagnosed disease

Answer 12

older adults

Question 13

What is the first thing you do when you see a patient?

Answer 13

give them a health screening

Question 14

Pain discomfort in the check, neck, jaw, arms or other areas that may result from

Answer 14

cardiovascular disease

Question 15

Shortness of breath is a sign of

Answer 15

cardiac or pulmonary disease

Question 16

what does it mean if you are dizzy or syncope (pass out)

Answer 16

lack of blood flow

Question 17

What does it mean is you have othopnea or paroxysma nocturnal dyspnea

Answer 17

difficulty breathing ; left ventricular dysfunction

Question 18

what does it mean if you have ankle edema?

Answer 18

venous insufficiency

Question 19

What does it mean if you have palpitations or tachycardia?

Answer 19

rapid beating of heart

Question 20

What is does it mean if you have intermittent claudication

Answer 20

inadequate blood supply (pain caused by anaerobic activity) ; pain stops after activity

Question 21

What does it mean if you have a known heart murmmur?

Answer 21

irregular heart beats; valvular issues

Question 22

What does it mean if you have unusual fatigue or shortness of breath with usual activity

Answer 22

may signal the onset of the change in status of cardiovascular disease or metabolic disease

Question 23

what is the approval from a physician to engaged in exercise

Answer 23

medical clearance

Question 24

screening is ______ a replacement for a sound clinical judgement

Answer 24

NOT

Question 25

What is pre-exercise evaluation?

Answer 25

1) medical history
2) physical examination
3) laboratory tests

Question 26

What is apart of the CVD risk factor assessment?

Answer 26

1) family history (myocardial infarction)
2) age (men >45 yr , women >55)
3) cigarette smoking
4) physical inactivity
5) BMI
6) hypertension (>120 and/or >80 mmHg)
7) dylipidemia (LDL>130 mg or HDL 40 mg/dL)
8) diabetes (fasting plasma glucose >126 mg/dL)
9) high-density lipoprotein cholesterol (>60 mg/dL)