Exam

Question 1

Speed ?

Answer 1

The ability to travel over a distance in shortest time
Speed (m/s) = Distance (m) ÷ Time (s)

Question 2

Flexibility ?

Answer 2

Ability to move a joint fluently through its full range of movements

Question 3

Muscular Strength ?

Answer 3

The amount of force muscle(s) can generate

Question 4

Body Composition ?

Answer 4

Ratio of fat to non-fat mass in the body

Question 5

Muscular Endurance ?

Answer 5

Ability for muscles to work efficiently over long periods of time

Question 6

Aerobic Endurance ?

Answer 6

Ability of respiratory system to work efficiently over long periods of time

Question 7

Agility ?

Answer 7

Ability to change direction quickly and efficiently

Question 8

Balance ?

Answer 8

Ability to maintain equilibrium with centre of mass over base of support

Question 9

Power ?

Answer 9

Product of both speed and strength
Power = Force (kg) X Distance (m) ÷ Time (s)

Question 10

Reaction Time ?

Answer 10

Time taken to respond to stimuli and respond

Question 11

Coordination ?

Answer 11

Ability to perform smooth and efficient movements

Question 12

FITT Principal ?

Answer 12

FREQUENCY - How often
INTENSITY - How hard you train
TIME - How long
TYPE - What method

Question 13

Specificity ?

Answer 13

Specific to sport or activity

Question 14

Progressive Overload ?

Answer 14

Become more demanding and intense over time

Question 15

Individual ?

Answer 15

Tailored training to individuals needs

Question 16

Variation ?

Answer 16

Vary to reduce tedium

Question 17

Reversibility?

Answer 17

Training effects are reversed if training stops or declines in intensity

Question 18

Adaptation ?

Answer 18

During recovery how the body reacts in order to cope with training demands

Question 19

Rest & Recovery ?

Answer 19

Needed for the body to regenerate and produce muscle

Question 20

Plyometric Training ?

Answer 20

Maximal muscle lengthening followed by maximal muscle shortening

Question 21

Weight Training ?

Answer 21

Lifting weights that focus on different muscle groups

Question 22

Circuit Training ?

Answer 22

Exercises at different stations in a specific order or time for number or repetitions

Question 23

Static Stretches ?

Answer 23

Stretches where the person either moves slowly or not at all when holding a position

Question 24

Dynamic Stretching ?

Answer 24

Fast & jerky movements that stretch a muscle’s full range of movement

Question 25

Max Heart Rate ?

Answer 25

220 - Age = HRmax

Question 26

BMI ?

Answer 26

BMI (kg/m3) = Weight (kg)÷ [Height (m) X Height (m)]

Question 27

Intrinsic Motivation ?

Answer 27

Motivation from within

Question 28

Extrinsic Motivation ?

Answer 28

Motivation from external factors, Eg. Trophy

Question 29

Motivation ?

Answer 29

Drive to achieve success

Question 30

What is Public sector of provision ?

Answer 30

Facility open to all peoples provided by the council

Question 31

What is Private sector ?

Answer 31

Facility with higher quality equipment but also higher prices, not open to everyone and is solely based on profit

Question 32

Importance of Warmup ?

Answer 32

Warms muscles, prevents injury, increases muscle pliability

Question 33

Importance of Cooldown ?

Answer 33

Prevents blood pooling, decreases heart rate, cools down muscle, prevents injury

Question 34

What are the 2 types of respiration ?

Answer 34

Aerobic & anaerobic

Question 35

What is Aerobic respiration?

Answer 35

Respiration that requires oxygen

Question 36

What is anaerobic respiration?

Answer 36

Respiration that doesn’t require oxygen (e.g. 100m sprint )