Exam

Question 1

Recommended protein intake for an athlete

Answer 1

1.6-1.7g of kg

Question 2

Recommended protein intake for a runner

Answer 2

1.2-1.4g of kg

Question 3

Recommended protein intake for a workout

Answer 3

1.4-2.0g of kg

Question 4

Recommended protein intake for a vegetarian

Answer 4

1.7-1.8g of kg

Question 5

.8g of ____ per kg of bodyweight

Answer 5

protein

Question 6

saturated fat

Answer 6

no more than 10% of your diet

Question 7

saturated fat comes from

Answer 7

animal-based foods

Question 8

type 2 diabetes makes people at major risk for

Answer 8

heart disease

Question 9

you can’t get rid of your ____ cells

Answer 9

fat

Question 10

you can take ____ out of the ____ cells

Answer 10

fat,fat

Question 11

subcutaneous fat

Answer 11

fat right under skin

Question 12

visceral fat

Answer 12

deep fat, around your belly

Question 13

how many calories does it take to sustain a pound of body fat?

Answer 13

2,200-3,500

Question 14

___% of people in the United States are overweight

Answer 14

69

Question 15

when sugar and glucose can’t get into cell

Answer 15

insulin resistence

Question 16

shouldn’t try to lose or gain more than _____/week

Answer 16

2-3 pounds

Question 17

BMI score being over 25=

Answer 17

overweight

Question 18

BMI score being under 17.5=

Answer 18

possible eating disorder

Question 19

BMI formula

Answer 19

weight/height (squared)

Question 20

bod pods have

Answer 20

no water

Question 21

type of diabetes that requires insulin daily

Answer 21

type 1

Question 22

man’s waist shouldn’t be bigger than ___in

Answer 22

40

Question 23

women’s waist shouldn’t be bigger than ___in

Answer 23

35

Question 24

Spot reduction ____ work

Answer 24

does NOT

Question 25

cellulite is just

Answer 25

fat

Question 26

female athletes have an easier time with

Answer 26

child birth

Question 27

influenza is

Answer 27

a virus

Question 28

major characteristic that puts a newborn at risk

Answer 28

head circumference

Question 29

vitamin that women in U.S. are told to take when they get pregnant

Answer 29

Folic Acid

Question 30

Protein that contains all amino acids

Answer 30

complete protein

Question 31

pregnant women shouldn’t do back exercises because you can

Answer 31

cut off blood supply to the uterus

Question 32

fat weight under skin

Answer 32

endomorph

Question 33

muscle mass

Answer 33

mesomorph

Question 34

tall/thin

Answer 34

ectomorph

Question 35

you can get omega 3 from

Answer 35

fish oil

Question 36

flax seeds have lots of

Answer 36

omega 3

Question 37

need to be in diet

Answer 37

carbs, protein, fat

Question 38

metabolic syndrom

Answer 38

does not involve bone mass

Question 39

Monounsaturated fat

Answer 39

olive oil

Question 40

should not be in diet

Answer 40

sugar, transfat, processed foods

Question 41

don’t take ____ supplements unless doctor says to

Answer 41

potassium

Question 42

Potassium is a

Answer 42

mineral

Question 43

high LDL

Answer 43

high risk for heart disease

Question 44

low HDL

Answer 44

high risk for heart disease

Question 45

simple sugars go fast into

Answer 45

bloodstream

Question 46

25g of fiber for

Answer 46

women

Question 47

38g of fiber for

Answer 47

men

Question 48

fat weight carried

Answer 48

% body fat

Question 49

another name for body fat

Answer 49

adipose tissue

Question 50

1g carb= ___kcal

Answer 50

4

Question 51

1g fat= ___kcal

Answer 51

9

Question 52

1g protein= ___kcal

Answer 52

4

Question 53

Carbs

Answer 53

45-65%

Question 54

Protein

Answer 54

10-35%

Question 55

Fat

Answer 55

20-35%