Exam II

Question 1

The key element to learning

Answer 1

Excitation

Question 2

How good are we at multitasking

Answer 2

Not as good as we think

Question 3

Cigarette smoking is associated with following problems in teens

Answer 3

Cognitive problems 
Behavioral problems 
Attention deficit hyperactivity disorder 
Memory loss
Lower iq

(CBAML)

Question 4

Listening to Andy or doing music

Answer 4

Calms mind
Increases intelligence
Allows frontal lobe to work better
Integrate brain more fully

(CIAO)

Question 5

THC is

Answer 5

Psychoactive agent in cannabis that produces the high

Question 6

THC disrupts

Answer 6

Development of neural pathways

Question 7

Fitness triad includes

Answer 7

Rest, nutrition, exercise

Question 8

Choose what when picking meals

Answer 8

Color

Question 9

Prevent weight gain by

Answer 9

Regular exercise 
8-10 servings of fruits and veggies 
Limit or avoid caloric drinks
Don’t treat free food as calorie food
Limit fatty foods and high sugar foods

(RSLDL)

Question 10

Two things breakfast does

Answer 10

Less likely to be overweight 
Tied to improvement of cognitive function-memory, well on tests, better attention span, class attendance

Question 11

Plant based diet satisfies which values

Answer 11

Health
Human treatment of animals
Protection of environment

Question 12

Plant based diet is connected with

Answer 12

Longevity

Protection from various diseases

Question 13

Sleep does the following for you

Answer 13

Enhances memory 
Creativity 
Attractiveness
Slim
Less cravings
Protects from cancer
Protects from dementia
Wards off colds and flu
Lowers risk of stroke
Lowers risk of diabetes
Happier and less depressed 
Less anxious

Question 14

Two things effect of sleep deprivation is equal to

Answer 14

Binge drinking and drug use

Question 15

Most effective thing to reset brain and body health

Answer 15

Sleep

Question 16

Router. Sleeping less that 6 or 7 hours a night does

Answer 16

Demolished immune system

Doubles risk of cancer, diabetes, colds, flu, and viruses

Question 17

How does sleep balance body’s metabolism

Answer 17

Fine tuning levels of insulting and glucose. Helps regulate appetite and control body weight

Question 18

Sleep improves

Answer 18

Motor skill

Question 19

Kind of therapy dreaming does

Answer 19

Takes painful sting out of difficult emotional episodes

Question 20

Know this:

Answer 20

The physical and mental impairments caused by one night of bad sleep are much worse than skipping food or exercise

Question 21

To get good sleep

Answer 21

Less light
No phone
60 degrees 
Exercise 20-30 per day
Eat well
Avoid caffeine 
Regular hours
Gratitude list

Question 22

Sympathetic nervous system does

Answer 22

Keeps safe

Question 23

How long

Answer 23

5 min

Question 24

Act again once recycled

Answer 24

20 min

Question 25

Two hormones released during stress

Answer 25

Cortisol and oxytocin

Question 26

Ways to minimize stress and anxiety

Answer 26

Deep breathing
Exercise 
Reframing
Random act of kindness 
Mindfulness 

(DERRM)

Question 27

Way to deep breath

Answer 27

Sit up straight 
Square shoulders 
Breath through nose
Hold three sec
Exhale through mount like blowing out candle
Focus on breath

Question 28

Deep breathing should be done

Answer 28

3x day for 5 min
3x days per week
Once week 10 min

Question 29

Exercise where

Answer 29

Nature

Question 30

Reframing is

Answer 30

Shifting negativity into something reasonable

Question 31

Mindfulness is

Answer 31

Keeping quiet and focus on good

Question 32

Stress attacks

Answer 32

Telomeres of chromosomes and mindfulness repairs this

Question 33

Authentic

Answer 33

Genuine, real, true, vulnerable, trustworthy