Exercise Flashcards
1
Q
What are negative effects of not exercising?
A
obesity, reduced brain performance, poor self concept, fewer social opportunities
2
Q
What are positive effects of exercise?
A
healthy body weight, improved brain function, improved confidence, encouraged social interaction
3
Q
What are government recommendations for children under 18?
A
1 hour of moderate to vigorous exercise daily, strength 3 times per week
4
Q
What are government recommendations for adults age 19 - 64
A
30 minutes of moderate vigorous 3 times per week, strength 2 times per week
5
Q
What are government recommendations for adults over 65
A
150 minutes per week, strength 2 times per week
