Factors Impacting Performance Development

Question 1

How do you answer a factors impact performance development question?

Answer 1

1. Specific situation
2. Impact on performer
3. Impact on training

Question 2

Model answer

Answer 2

Mental toughness helped me in the final sprint set of my interval training session,
This meant despite feeling tired, I battled through the pain to give one final burst of energy,
This resulted in me sprinting as fast as I could in this final set to help develop my speed endurance levels.

Question 3

How can concentration impact performance development?

Answer 3

Focus when learning a new skill in a shadow practice
Focus on their image when using visualisation

Question 4

What may cause anger during training?

Answer 4

Teammates messing around in team building games
Coach criticising you during a conditioned game
Making mistakes during a repetition practice

Question 5

When is resilience needed in training?

Answer 5

When you make a mistake

Question 6

How does communication impact performance development?

Answer 6

Providing your partner with feedback during shadow practice
Offering a possible solution when your team is losing in a conditioned game

Question 7

How does CRE impact on training?

Answer 7

Good CRE means you stay fresh and can focus on technique in the final set of a repetition drill

Poor CRE means leg muscles tire when playing overhead shots in a opposed drill

Question 8

If a question asks about reduction in performance development are you referring to positives or negatives?

Answer 8

Negatives

Question 9

In simple terms what is performance development referring to?

Answer 9

Training