Fats

Question 1

Other names for fats

Answer 1

Lipo-
adipose
triglyceride
glycerol

Question 2

What percent of my food plate calories should be fats?

Answer 2

20-35%

Question 3

1 gram= ___ calories

Answer 3

9

Question 4

What elements are fats made of?

Answer 4

Carbon, Hydrogen, Oxygen

Question 5

Visible Fats

Answer 5

purchased and used as fats such as butter and oil

Question 6

Invisible fats

Answer 6

Found inside of foods

Question 7

Cholesterol Levels should be under

Answer 7

200

Question 8

EFA

Answer 8

Essential fatty acid

Question 9

Saturated fat

Answer 9

made of single bonds

Question 10

Polyunsaturated Fat

Answer 10

more than one unsaturated carbon bond

Question 11

Unsaturated Fat

Answer 11

fat molecules that have one unsaturated carbon bond in the molecule

Question 12

Liver Functions

Answer 12

Albumin
filters medicine
makes bile
makes cholesterol
makes clotting factor
stores gylcogen

Question 13

digestion of fats

Answer 13

liver controls it! liver adds water to triglycerides, and fatty acids are the product of CO and water, digested as fatty acids

Question 14

What does the stomach do in digestion of fats

Answer 14

Gastric Lipase activates hydrochloric acid, which then inhibits pepsin.

Question 15

High Fat can lead to

Answer 15

cancers in the colon, breast, and uterus