Final Flashcards

0
Q

Rest periods in exercise prevent risk of

A

Muscle strain and injury

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1
Q

Activity is considered aerobic when

A

Uses oxygen

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2
Q

Increase muscle strength

A

Low reps of heavy weight

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3
Q

Nutrients contributed to most of the energy needed for physical activity

A

Fat and carbs

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4
Q

Body stores glycogen in

A

Liver and muscles

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5
Q

Sports anemia occurs because

A

Blood volume increases

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6
Q

Weight loss during one exercise is due to

A

Losses of water

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7
Q

Trend in food advertising is

A

Marketing to young adults

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8
Q

Largest major argraculteral crop in use

A

Corn

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9
Q

Americanization of many food cultures is causeing growing problem

A

Obesity

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10
Q

Cows are injected with with hormones to increase weight gain

A

Increase in milk and meat production

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11
Q

The genetic modification of corn is based on incorporating the gene that produces a toxin similar to that produced by the bacteria,

A

Bacillus thuringiensis

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12
Q

Surplus

A

Unsold foods grown and raised on us farms are used to provide for the national school lunch program

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13
Q

Chemicals used to kill mold

A

Fungicides

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14
Q

Common type of virus that causes food borne illness

A

Norovirus

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15
Q

Bacteria that cause food borne illness thrives best between temp

A

40* and 140*F

16
Q

Most common type of bacteria related diarrhea in the U.S. is caused by

A

Campylobacter

17
Q

Individuals can be exposed to bovine spongiform encephalopathy by

A

Eating beef

18
Q

Cramps diarrhea and kidney failure caused by bacteria

A

Escherichia coli

19
Q

Cheese that poses highest risk of listeriosis is

A

Brie

20
Q

Travelers diarrhea is caused by

A

Drinking stool contaminated water and foods

21
Q

Fish that shouldn’t be eaten by pregnaunt woman

A

Swordfish

22
Q

Whole milk shouldn’t be given to child after

A

1 year of age

23
Q

Prolactin triggers milk production in

A

Breast

24
Q

Colostrum

A

First fluid expressed from the mothers breast

25
Q

DHA

A

Fatty acid needed for brain development

26
Q

When eaten in excess

A

Milk is likely to cause iron deficiency

27
Q

Medications to treat ADHD a lead to

A

Decreased appetite

28
Q

Children are picky about strong tasting foods because

A

More taste buds than adults

29
Q

Food jags

A

Eating only the same food each meal

30
Q

In us the cause of food insecurity is

A

Poverty

31
Q

Reduced quantity and variety in diet with little to no change in food intake is example of

A

Food insecurity

32
Q

Paradoxical effect of low income is

A

Obesity

33
Q

Food fortification can help alleviate deficiency of

A

Micronutrients

34
Q

EXTREAm vegetarianism may have

A

Deficiency in vitamin B12

35
Q

Using solar heat to treat water is simplist method of

A

Making water safe to drink