FINAL EXAM Flashcards

1
Q

What does benign mean?

A

non malignant

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2
Q

What vitamin does carotenoids have in them?

A

vitamin A

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3
Q

Cruciferous vegetables(leaf vegetables) are protective against what disease?

A

Cancer

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4
Q

What kind of behavior do addictive people exhibit?

A

Compulsive and uncontrollable

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5
Q

What is alcoholism?

A

loss of control over drinking alcohol

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6
Q

What does immunodeficiency mean?

A

the immune is not strong, compromised immune system

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7
Q

What type of behavior do motivational people exhibit?

A

Type B, behavior in-motivational

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8
Q

What does infectious mean?

A

Transmitted directly or indirectly

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9
Q

What disease is detected from an antibody test?

A

HIV aids

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10
Q

Cancer is a mutation of what?

A

DNA

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11
Q

Can stress improve health? Performance and well-being?

A

Yes, Eustress (Good stress) improve health and performance because it propels you to to do something so its like a passion to do something you want to.
Distress(Bad stress) it can do the opposite.

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12
Q

Can physical exercise reduce stress?

A

Yes, its well known.

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13
Q

What is the leading drug problem among college age people in America?

A

Alcohol abuse

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14
Q

what is the leading preventable cause of illness and premature death in the U.S?

A

Smoking

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15
Q

How many packs of cigarettes does it take to be physiologically addicted to smoking?

A

3 packs in a relatively short amount of time.

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16
Q

What is pelvic inflammatory disease?

A

STD that spread into the fallopian tubes or ovaries.

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17
Q

When making health decisions what would be considered reliable sources?

A

Scientific journals

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18
Q

What are the incurable STD’s?

A

Any STD that is a virus, HERPES

19
Q

What is the type of cancer in women that is the number one cause of death?

A

Lung cancer

20
Q

Is a low fat diet increase the risk of colon cancer?

A

Colon cancer is not associated with High or low fat diet.

21
Q

Can high levels of stress increase the risk of disease?

A

Cardiovascular disease can increase the inflammation in the body.

22
Q

What are the characteristics of Type A, Type B and Type C personalities?

A

Type A: very aggressive and increase heart disease
Type B: laid back easy going
Type C: hearty personality, Commitment, confidence, and control.

23
Q

what does breathing exercises do to release stress?

A

Breath away the tension.

24
Q

What is the purpose of meditation?

A

Block stresses, clear the mind, Physical benefits, and to endure relaxation.

25
Q

What are the reasons that people become addicted?

A

Peer-pressure

26
Q

What is the most widely used drug in the U.S.?

A

illegal as marihuana.

27
Q

What are the physical effects of Marijuana?

A

dry mouth, learning problems, red eyes, increase appetitive and increased heart rate.

28
Q

What are the physical effects of cocaine abuse?

A

blur vision, seizures, suicide and heart disease.

29
Q

What are the physical effect of methamphetamine use?

A

Violent behavior.

30
Q

What is the first step towards recovery from an addiction?

A

Recognize the problem.

31
Q

What is a usual reason people start to smoke?

A

Peer-pressure.

32
Q

What are the physical effects of chlamydia?

A

damage to the reproductive system.

33
Q

what are the physical effects of Genital herpes?

A

Subject to repeated outbreaks and is highly contagious.

34
Q

What is the best way to avoid sexually transmitted diseases?

A

abstinence

35
Q

What are the sexually incurable transmitted diseases?

A

Herpes, and all viruses.

36
Q

What are the four ways HIV can be transmitted?

A

Blood, maternal milk, semen, vaginal secretions.

37
Q

how can you be 100% sure your protected from HIV?

A

Abstinence needles included.

38
Q

What does fitness and wellness lead to?

A

Physiological independence.

39
Q

when considering joining a health club what should one do?

A

check out the equipments so you can have an ethereal work out.

40
Q

What is the actual age of an individual called?

A

chronological age

41
Q

What is a specialist in musculoskeletal problems called?

A

the osteopath.

42
Q

What is a persons that specializes in spinal manipulation called?

A

Chiropractor

43
Q

Herbal medicine is been…

A

around for centuries.