Final exam PSY Flashcards

1
Q

4.2.1.1 The Period of the Zygote

A
  • after egg is fertilized -) period of the zygote
  • cells divide exponentially
  • blastocyte: hallow ball of cells
  • ectopic pregnancy: fertilized egg falls into the fallopian tube
  • monozygotic (identical): egg divides to 2
  • dizygotic (fraternal): when 2 eggs are released
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2
Q

4.2.1 Three Major Stages of Prenatal Development

A

for fertilization to occur, sperm needs to enter the verginerrr while the woman is ovulating. Fertilization also occurs during the menstrual cycle of a woman

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3
Q

4.2.1.2 The Period of the Embryo

A
  • Happens after the fertilized egg sits in the utures
  • This gestation period makes major changes and developments to the organs of the body
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4
Q

4.2.1.3 The Period of the Fetus

A
  • refining and finishing touches
  • brain development
  • baby goes to head down position
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5
Q

4.2.2.1 Alcohol

A
  • terratagon
  • causes fetal alcohol syndrome
  • there is no complete evidence that alcohol links to fkd up kids
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6
Q

4.3.1.2 Assimilation, Accommodation, and Equilibration (Piaget)

A
  • assimilation: an individual counters information they are already introduced to (Joana’s dog example)
  • accommodation: new info kinda, like Joana meets a different breed dog than hers, and she questions if it is really a dog since it does not look like hers
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7
Q

4.3.1.3 Stages of Cognitive Development

A

sensorimotor: Learns about the world largely through motor abilities

preoperational: Can mentally represent the past, but experiences issues with animism and egocentrism; routinely fails at conservation tasks

concrete operational: Reasons well about concrete events and routinely passes conservation tasks; still experiences difficulty thinking and reasoning abstractly

  • formal operational: Able to think and reason about hypothetical situations and/or abstract problems

object permanence: how infants think subjects do not exist because they cannot be seen anymore

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8
Q

4.3.2.1 Attachment Styles: John Bowlby and Mary Ainsworth

A

Bowlby hypothesized attachment with mammals and living in the wild.

Ainsworth hypothesized it about infants and parents

securely attached: infants didn’t mind playing with toys and interacting with stranger while mother was in room, they became distressed when she left but happy when she came back

insecure resistant: so scared of mother being away, extra clingy etc.

insecure avoidant: nonchalant in all cases with and without the mother

disorganized attachment : they wanna see “mother” but also push her away

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9
Q

4.4.2.1 Identity Formation (james marcia)

A

foreclosed identity: decided who they are, but still likely to conform to ideas and thoughts of others

identity diffusion: have not made decisions or commitments of their identities

psychosocial moratorium: exploring various options,

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10
Q

4.5.2 Social Development

A

social clock: cultural norms

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11
Q

4.6 Development: A Lifespan Perspective (Erik Erikson)

A

Erik studied the perspective of birth to death unlike Pagiet did from infancy to early adulthood

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12
Q

4.7 Research Methods in Developmental Psychology

A

Longitudinal research design: can provide unique information about developmental processes (whether growth over time is characterized by stability or change)

cross-sectional research : in which children of various ages are tested in the same study, is useful for examining age-related change, but not development within the same person over time

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13
Q

10.1 Introduction: The Difficulty of Defining Intelligence

A
  • some define it by the intelligence quotient (IQ)
  • self enhancement bias is how people give themselves a higher IQ without actually testing for it
  • high intelligence links to better socioeconomical status, health, and etc. from the book “flowers for Algernon”

What is intelligence: Solving problems in different contexts and having the ability to consider a wider variety of responses that are contextually sensitive.

  • Aristotle theorized practical and theoretical intelligence
  • Flynn effect: IQ test scores increasing over time

3 theories that prove flynn effect are:

1- Medical care / healthy nutrition

2- better education

3- increase in environmental complexity / technology, etc.

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14
Q

10.2.1 Early Measures of Intelligence (Galton)

A

Galton made an experiment in London trying to prove his hypothesis, but no evidence led to weight/eye or hair color having to do anything with an individual’s intelligence.

  • Used standard deviation of test scores for variability in his experiment
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15
Q

10.2.2 Binet and Simon’s Intelligence Test

A
  • Binet and Simon tested how intelligence links to behavioral measures rather than physiological
  • they tested memory, imagination, reasoning, common sense
  • Direction is the ability to know what to do and how to do it.
  • Adaptation is the ability to create strategies for implementing this knowledge and monitoring its progress (notice Aristotle’s distinction at work).
  • Criticism is the ability to step back and find errors in one’s thinking.
  • if a 4 year old answered questions that a 6 year old can answer, then the 4 year old is assigned a mental age of 6
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16
Q

10.3 The Use and Misuse of Intelligence Testing

A

Sir Francis came up with eugenics

  • In Nazi only allowed people with positive eugenics to have kids
  • eugenics is the belief that how different races have different levels of intelligence, and eventually, Terman wanted other races to stop reproducing so they don’t have more of these species of unintelligent people.
  • Terman got the results he did because of the english barrier, knowledge on the american culture.
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17
Q

10.3.1 Intelligence Testing across Groups

A

researchers tried to use more of Raven’s Progressive Matrices since language and cultural differences can’t be effected by it

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18
Q

10.4 The Nature of Intelligence: Introducing g and s ( Charles Spearsman)

A

g: general cognitive ability

example: I am bad at math, so I am bad at every course offered in skl

Spearsman came up with factor analysis, whihc is basically testing people on different things based on categories like “track and run”, or swim and dive.

S: more for a specific ability

Example: language, or speaking test

thurstone believed that there we different classes of mental abilities

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19
Q

10.4.1 The Debate about General Intelligence (Catell)

A

Catell tried adding on to thurstone and spearsman and claimed at the top of the hierchy is the general intelligence, with uid general intelligence (Gf) and crystallized general intelligence (Gc).

fluid intelligence: you answer questions without previous knowledge on the subject (Yap)

crystallized intelligence: answering questions using previous knowledge on whatever

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20
Q

10.5.1 Emotional Intelligence (Mayer and colleagues)

A

(1) the ability to perceive emotions accurately;

(2) the ability to use emotions to facilitate thought;

(3) the ability to understand emotions;

(4) the ability to manage emotions.

Damasio studied people with damage to emotional whatever, and there was no IQ difference from normal people, but they would get overwhelmed during the tests.

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21
Q

10.5.2 Other Forms of Intelligence

A

Analytical intelligence: when the components are applied to the kinds of problems found in standard IQ tests.

Creative intelligence: when the components are applied to unfamiliar situations where novelty is important.

Practical intelligence: is when the components are applied to real-world settings.

Successful intelligence: Being able to use all 3 ^^

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22
Q

12.1 Introduction: What is Personality?

A

Personality: an enduring set of internally based characteristics that produce uniqueness and consistency in the expression of a person’s thoughts and behaviors

3 characteristics of personality: are uniqueness, consistency, and explanation

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23
Q

12.2.1 Freud’s Psychoanalytic Perspective

A

Freud believed that sexual trauma was what led to hysteria and etc.

Freud came up with the iceberg explanation

Freud wanted to read people’s unconscious minds by different techniques like the:

Free association: they lay down, and say whatever comes to mind

Dream analysis: unconscious mind through people’s dreams

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24
Q

12.2.1.1 The Id, Ego, and Superego

A

Id: located completely in the unconscious mind, lead by aggressive or sexual impulses

Ego: “Right time and right place”, operates on all 3 levels of the conscious

Super ego: also all 3 levels of conscious, this one is more about morality n shit

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25
Q

12.2.1.3 Development of Personality: Psychosexual Stages

A

5 psychosexual stages

1- Oral stage: Mouth
Conflict associated with weaning from breast- or bottle feeding

2- anal stage: Anus
Conflict associated with toilet training

3- Phallic stage (3 to 6 years): Oedipal Complex for boys and Electra Complex for girls: Genitals
Conflict associated with competition with the same-sex parent for the affection of the opposite-sex parent

4- Latency period (7 to 11 years): None Conflict associated with practicing emerging sex-role behaviors during interaction with same-sex peers

5- Genital stage (11 years to adulthood): Genitals Conflict associated with the expression of emotional feelings and establishing meaningful relationships with members of the opposite sex

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26
Q

12.2.2.3 Horney’s Interpersonal Perspective

A
  • German psychoanalyst
  • focused more on interpersonal relationships than on intrapsychic conflicts as the primary determinants of personality
  • social security: the state of being loved, cared about, etc by your partner
  • moving towards people: ex: smoking for people to fw you
  • moving away from people: not dating so she don’t hurt me
  • moving against people: causes harm to someone before they harm u
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27
Q

12.3 Humanistic Perspectives

A

Humanism focuses on uniqueness and personal growth; Freudians focus on the influences of the unconscious.

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28
Q

12.3.1 Rogers’s Self-Theory

A

Self-esteem is how positively or negatively a person evaluates him- or herself based on life experiences

Rogers was a psychotherapist who assessed one’s current state of being (actual self) as well as the ideal level that one would like to achieve (ideal self)

Rogers proposed that the way in which you can help others reach self-fulfillment is by treating them with unconditional positive regard

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29
Q

12.4.2. Rotter’s Social Learning Perspective (Julian Rotter)

A

Locus of control: a person’s belief in the extent to which they control what happens to them

External locus of control: A person feels like they have no control over their current situations

Internal locus of control: A person feels like they could control their current situation

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30
Q

12.5.1 Behavioral Genetics Perspective

A

how biological + environmental factors can play a role in affecting one’s personality.

One of the most common methods used to estimate the genetic contribution to the expression of personality is to study twins

The degree of similarity between any set of twins on any measure of personality is assessed using the correlation coefficient and is referred to as the concordance rate

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31
Q

12.5.2 Neurological Perspective: Physiological and Cortical Influences

A

examines the extent to which various physiological factors (e.g., hormones and neurotransmitters) and brain activity (e.g., arousal and inhibition) determine the expression of certain personality characteristics

introverts: tend to have a level of cortical activity that is higher than average ( keep me home)

extraverts: seem to have a lower level of arousal (“I talk to everyone”)

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32
Q

12.5.3 Evolutionary Perspective

A

The personality characteristics associated with survival include conscientiousness which makes individuals more likely to engage in health-promoting behaviors and avoid risks, and optimism, which makes individuals more likely to have

Individuals exhibiting neuroticism tend to be overly moody, unstable, and anxious, which contribute to a general state of hyperarousal and tension.

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33
Q

12.6.1 Eysenck’s Trait Theory: The Three-Factor Theory

A

extraversion-introversion, neuroticism-emotional stability, and psychoticism-impulse control.

According to Eysenck, extraverts have a lower level of brain activity in the ARAS while introverts tend to have a higher level.

neuroticism: tendency to be touchy, restless, moody, and anxious

psychoticism: tendency to be impulsive, cold, aggressive, unconcerned about the rights and welfare of others, and antisocial

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34
Q

12.6.2 The Five-Factor Model: The Big Five Personality Factors

A

Openness: High: artistic, insightful, and intelligent
Low: common-place and shallow and having narrow interests

Conscientiousness: High: deliberate, efficient, and precise
Low: careless, frivolous, and irresponsible

Extraversion/sociability: High: adventurous, assertive, dominant, and sociable
Low: quiet, reserved, retiring, and shy

Agreeableness: High: cooperative, generous, and sympathetic
Low: cruel, quarrelsome, and unfriendly

Neuroticism: High: anxious, self-pitying, and temperamental
Low: calm, contented, and stable

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35
Q

12.7.5 Projective Techniques: An Indirect Look at Personality

A

Projective techniques of personality assessment involve asking an individual to respond to ambiguous test items that do not appear to have any clear or specific meaning. In the response, the individual is free to express whatever they see in the test item. Based on Freud’s model of the mind, the underlying logic of projective techniques is that the meaning the person projects onto the ambiguous test stimuli reflects the individual’s unconscious feelings, needs, and desires.

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36
Q

12.7.5.1 Association Techniques

A

Association techniques present a test stimulus to an individual and then ask them to respond with the first word, thought, or feeling that comes to mind

inkblot: people read an image, and based on what picture they see they get diagnosed with a personality. It is still used today but not preferable.

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37
Q

12.7.5.2 Construction Techniques

A

Thematic Apperception Test: With the TAT, an individual is shown a series of 17 cards containing an ambiguous photograph and asked to complete a story for each photograph, After analyzing the actions and motives projected by the individual into the creation of the stories, the examiner makes a judgment about the individual’s personality based on the common emotional and psychological themes appearing in the responses.

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38
Q

13.1 Introduction: Living with Others

A

Conformity: how an individual modifies their behavior while in a group because what other may think

  • example of individuals in a room, and smoke starts appearing, but some do nothing because the paid actors are doing nothing different
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39
Q

13.2.1 Attribution Theory

A

Internal attribution/ dispositional: it is something within the person we observe’s personality

external attribution / situational: it is caused by something outside the person we observe, like their environment

Kelly’s model included consistency, distinctiveness, and consensus (compared to another)

40
Q

13.2.2 Fundamental Attribution Error

A

FAE: how we assign attributes to others. Based on the FAE, we attribute the behavior of others to dispositional (internal) causes rather than environmental (external) causes (Ross, 1977).

acter observer bias: we base people’s mistakes on internal reasons, but if we make a mistake we are likely to blame it on external things

self serving bias: when I ace an exam, i say its because i studied a lot (internal). But when I fail i blame it on the class being too hard, and the proff is bad (external)

41
Q

13.2.3 Impression Formation

A

impression formation: how we formulate opinions about individuals or groups. Impression formation is heavily influenced by the information that is initially available

confirmation bias: when we are more likely to attend to and process facts or events that are consistent with our initial impression.

42
Q

13.3 Behaving in the Presence of Others

A

Social influence: the process by which our thoughts and actions are shaped by the presence of others

43
Q

13.3.1 Social Norms

A

What is usually accepted by society

44
Q

13.3.2 Conformity

A

conformity: the extent to which individuals modify their behavior to be consistent with the behavior of others in the group.

Asch’s experiment: the person being tested was put in a room with 6 other people who were in on it. They are given 3 different lines, and they should state which one is the shortest. They all gave incorrect answers and the individual chose the wrong answer on purpose to be like the rest.

45
Q

13.3.2.1 Groupthink

A

group think: the need for conformity and consensus is so high that diverging ideas and differing opinions are strongly discouraged and excluded from the group’s decision-making process. If everyone in a group agrees on the same thing, then that is something bad because they need different opinions and points from everyone.

Illusion of invulnerability: Excess optimism that increases risk-taking (Nothing could possibly go wrong)

Collective rationalization: Minimize and/or disregard the warning of others (They don’t know what they are talking about – don’t waste your time)

Belief in inherent morality: Belief that the group is looking out for the greater good (We are making the world a better place and know what we are doing)

Stereotyped views: Hold negative views of out-groups and have high in-group favoritism (They are not good people and we are better than them)

Direct pressure on dissenters: Group members are pressured to conform and not express diverging ideas/opinions (We all agree and no one cares what you think, so keep quiet)

Self-censorship: The illusion of a united front makes members think that their ideas are incorrect/wrong. (Everyone agrees, so there is no point in sharing my ideas – I am probably wrong anyway)

Illusion of unanimity: The group appears unanimous because dissenting views are not considered. (Everyone agrees so there is nothing to discuss)

Self-appointed ‘mindguards’: Some group members want to protect the leader and the group by enforcing group cohesiveness and quashing dissenting ideas.
(The group agrees and no one wants to hear your nonsense, so stay quiet)

46
Q

13.3.3 Obedience to Authority

A

The Nazi Germany example; not everyone wanted to kill innocent people, but of course they had to since they were part of the army, and they have to do what it takes.

47
Q

13.3.3.1 The Milgram Experiments (obedience)

A

Milgram solicited male participants from New Haven, Connecticut, to be in a study on memory. (Not acc though). In the electric shock experiment, how many participants can reach the end of the experiment? (450 volts).

48
Q

13.3.5 The Bystander Effect

A

When participants are alone, they are more likely to help than when there are multiple unresponsive people around. (diffusion of responsibility)

49
Q

13.4.2 Stereotypes

A

Stereotypes: attitudes and opinions about people based on the group they are affiliated with

50
Q

13.4.3 Prejudice

A

Prejudice: associated with hate and consists of negative attitudes directed at groups who share a similar characteristic. Most associate prejudice with racism and bigotry, and these are indeed manifestations of prejudice. However, prejudice can extend to gender, ethnicity, religion, country of origin, skin color, sexual preference, body size, and a host of other characteristics

51
Q

13.4.4 Discrimination

A

Scapegoat: blaming the minority in a group, or someone less than you in the hierarchy for example.

52
Q

13.4.5 Interpersonal Attraction

A

mere exposure effect: the more time you spend with her, the more you will like her

we like people because of:

similarity / familiarity

proximity

53
Q

13.5.2 Prosocial Behaviors/Altruism

A

Altruism: kind acts with nothing in return

Reciprocation: ….

54
Q

14.1.1 What is a Psychological Disorder?

A

abnormal behaviors, thoughts, and feelings through the 4 D’s:

Deviance: describes a departure from what is normal or usual

Distress: behaviors, thoughts, and feelings that are upsetting and cause pain, suffering, or sorrow

Dysfunction: behaviors, thoughts, and feelings are disruptive to one’s regular routine or interfere with day-to-day functioning

Danger: dangerous behaviors, thoughts, and feelings may lead to harm or injury to self or others.

55
Q

14.1.4 Word Choices

A

America prefers person-first language: “person with autism”

56
Q

14.2.1 Diagnostic and Statistical Manual of Mental Disorders (DSM)

A

The DSM is a classification system used by mental health professionals in the United States and many other countries for psychological disorders which encompass a wide range of abnormal behaviors with varying yet overlapping qualities and characteristics

57
Q

14.3.1 Neurodevelopmental Disorders

A
  • affect the brain and neurological systems, they are typically first seen during infancy and early childhood
  • These children are often delayed in reaching milestones for speech and language, motor skills, and learning
  • As the child grows and matures, it is possible for the symptoms to fade
58
Q

14.3.1.1 Diagnostic Spotlight: Autism Spectrum Disorder

A
  • Previous versions defined discrete categories of the spectrum, including Asperger’s syndrome, autism, and pervasive developmental disorder (All grouped together as autism)
  • key features of ASD:

repetitive movements (rocking the body back and forth)

insistence on a routine

intense preoccupation with a particular interest (fixation on a specific topic, like dinosaurs),

59
Q

14.3.2 Schizophrenia Spectrum and Other Psychotic Disorders

A
  • those diagnosed people have lost touch with reality and have a hard time thinking, making good judgments, and communicating effectively.
  • Another name for these can be grouped as “Mental illness”
  • positive / negative symptoms:
60
Q

14.3.2.1 Positive Symptoms

A

Positive psychotic symptoms are behaviors that were not present before the onset of the disorder

These symptoms are not typically seen in healthy individuals

Delusions are strong beliefs that are not founded in reality.

persecutory delusion: in which an individual may believe they are being followed or harassed by the government

61
Q

14.3.2.3 Diagnostic Spotlight: Schizophrenia

A
  • there are many environmental contributors to schizophrenia, including complications during pregnancy and birth, adverse childhood experiences, and social isolation
  • most individuals diagnosed with schizophrenia have significant difficulty functioning in their daily activities
  • Executive functioning describes the mental skills we use to make decisions based on the information we are presented with
62
Q

14.3.5 Anxiety Disorders

A

fear / anxiety

fear: you fear something right now

Anxiety: future worries

63
Q

14.3.5.1 Diagnostic Spotlight: Agoraphobia

A

Fear of public places like buses, trains, markets, and if bad enough they stay in their houses because they are too scared to leave

64
Q

14.3.6 Obsessive-Compulsive and Related Disorders

A

These include Trichotillomania (hair pulling), or Excoriation (skin picking) disorders.

  • obsession: impulsive intrusive thoughts
  • compulsion: the intrusive thoughts turn to actions
65
Q

14.3.9 Somatic Symptom and Related Disorders

A
  • The word somatic refers to something that is specifically related to the body and not the mind
  • somatic symptom and related disorders is characterized by an intense focus on symptoms of physical illness or pain

-

66
Q

14.3.9.1 Diagnostic Spotlight: Factitious Disorder

A
  • individuals knowingly and deliberately cause themselves to be physically ill or injured. They may tamer with medical results

-

67
Q

14.3.18 Personality Disorders

A

An individual with a personality disorder has difficulty in social relationships and with social expectations.

individuals with this disorder may feel that no one understands their situations or what they feel, so they usually do not accept the diagnosis

68
Q

14.3.18.1 Cluster A: Odd and Eccentric Behaviors

A

These personality disorders are characterized by social awkwardness, social withdrawal, and distorted thinking. Disorders in this cluster are diagnostically similar to schizophrenia spectrum disorders

  • Paranoid Personality Disorder
  • Schizoid Personality Disorder
  • Schizotypal Personality Disorder
69
Q

14.3.18.2 Cluster B: Dramatic, Emotional, and Erratic Behaviors

A

This cluster of personality disorders is marked by problems with impulse control, moral reasoning, and the ability to regulate emotions. These Individuals have difficulty relating to others, following social conventions, and may disregard rules, laws, and the feelings of others.

  • Antisocial Personality Disorders
  • Borderline Personality Disorder
  • Histrionic Personality Disorder
  • Narcissistic Personality Disorder
70
Q

14.3.18.3 Cluster C: Anxious and Fearful Behaviors

A

Personality disorders in this cluster are typified by shy, nervous, insecure, and overly cautious behaviors. These disorders are thought to be less impairing than Cluster A or B personality disorders.

  • Avoidant Personality Disorder
  • Dependent Personality Disorder
  • Obsessive-Compulsive
  • Personality Disorder
71
Q

15.2.1 Who Provides Treatment?

A
  • As physicians, psychiatrists pay special attention to how physical conditions affect mental health and often prescribe medications to address mental health concerns
  • are nurses with advanced training and education (i.e., a master’s degree or doctorate) who, in many states, are able to prescribe and manage psychiatric medications.
  • Psychologists have a doctorate (Ph.D. or Psy.D.) in psychology and are qualified to diagnose and treat disorders of behavior, emotion, and thought.
  • Clinical social workers complete a master’s degree in social work (M.S.W.) and provide mental health care to a variety of populations in many different settings
72
Q

15.2.3 The Importance of Evidence-Based Mental Health Treatment

A

The efficacy of a treatment shows that therapy to work under strictly controlled (laboratory) conditions, while the effectiveness of a treatment shows that therapy to work in the real world

73
Q

15.4.1.2 Atypical Antipsychotics

A

act on dopamine (obv), but also seratonin

The first drug produced for this class was: clozapine

risperidone, olanzapine, aripiprazole

side effects: The medication can also decrease an individual’s white blood cell count, making them more susceptible to infection, and other symptoms

74
Q

15.4.2 Antidepressant Medications

monoamine oxidase inhibitors, tricyclic antidepressants, selective serotonin reuptake inhibitors

A

amphetamine and opoids were used, but they were addictive and had side effects

The prevailing theory is that depression is a result of an imbalance of specific brain chemicals known collectively as monoamine neurotransmitters

75
Q

15.4.4 Mood-Stabilizing Medications (bipolar disease) (Lithium)

A

Potential side effects from taking too much lithium include reduced thyroid function, substantial weight gain, and organ damage. BUT too little lithium does nothing, so patients must take blood tests regularly.

76
Q

15.5.3 Psychosurgery

A

Trepanation was the first type of psychosurgery. Then the prefrontal lobotomy: The procedure severs the connections between the prefrontal lobe and the rest of the brain, reducing the severity of symptoms associated with mental disorders

Deep brain stimulation (DBS): A more modern form of psychosurgery. This invasive technique involves implanting electrodes into the brain to electrically stimulate certain areas

77
Q

15.6.2 Couple’s and Family Therapy

A

self explanatory

78
Q

15.6.4.1 Psychoanalysis

A

An insight therapist’s job is to closely examine, or analyze, an individual’s unconscious processes and then bring them to a conscious awareness.

free association, saying everything that comes to mind, without censoring themselves. The therapist listens carefully, taking notes on reoccurring themes, metaphors, and memories, all of which are thought to provide insight into the unconscious.

Dream analysis involves the exploration of manifest content (aspects of dreams that the patient remembers) in the hopes of uncovering latent content (parts of dreams that reveal deeper insights into the patient’s thoughts, feelings, and behaviors).

transference: when a patient redirects anger or feelings from someone else to the therapist

79
Q

15.6.5.1 Operant Conditioning Therapies (reward and punishments)

A

contingency management: the use of tangible rewards to reinforce appropriate behaviors

token economy: objects used as rewards for desired behaviors

80
Q

15.6.5.3 Pavlovian Conditioning Therapies

A

In behavior therapy, Pavlovian conditioning is a commonly applied treatment approach for fears and phobias

81
Q

15.6.5.4 Systematic Desensitization (Wolpe)

A

to treat patients whose experience of anxiety is so overwhelming that it interferes with day-to-day life

  • relaxation skills
  • Fear Heirchy: This chart ranks anxiety-inducing stimuli from least to most distressing. Once stimuli are identified, they are given a rating between 1–100
  • Flooding: Under carefully controlled conditions, a patient is placed in the highest rated anxiety-provoking situation, (safely) encouraged to confront their fear, and not permitted to escape.
  • extinction: when no longer feeling scared, ( no more stimulus change from event)
82
Q

15.6.7.2 Cognitive Therapy to Treat Depression (Aaron Beck)

A

All-or-nothing thinking (also known as black-and-white thinking or dichotomous thinking): An individual sees a situation in only two categories instead of along a continuum. ​Example: “If I don’t earn all A’s, I’m a failure.”

Discounting the positive: An individual believes that positive attributes and experiences do not count. ​Example: “I was only hired for this job because I got lucky.”

Catastrophizing: An individual makes negative predictions about the future without considering other, more likely possibilities. Example: “I will never be able to learn all this material before my exam.”

83
Q

16.2.1 Good versus Bad Stress

A

good stress: Eustress

Bad stress: distress

Yerk’s dodson law: outlines an inverted U-shaped curve for the relationship between stress and performance

84
Q

16.2.2 Stressors and the Stress Response

A

Stressors: external circumstances and stimuli that are perceived as having the potential to disturb an individual’s balanced state

Stress response: internal integrated psychological and biological responses to stressors that work to restore a balanced state.

Acute stressors: short-term external circumstances or stimuli, lasting minutes to hours, with the potential to disturb an individual’s balanced state

Chronic stressors: enduring external circumstances or stimuli, lasting weeks to years, with the potential to disturb an individual’s balanced state

Traumatic stressors: involving a threat to your own or another’s life or physical integrity. (the worst one)

85
Q

16.2.3.2 Neurobiological Responses to Stressors

A

earliest stress responses –) amygdala (neural watchdog)

Hippocampus: plays a key role in the consolidation of new memories, and humans are particularly prone to encoding memories of situations that elicit stress responses

involved in higher-level processing of stimuli in our environment. It allows us to increase or decrease our amygdala response to potential stressors based on perceptions of other factors that make the stressor more or less threatening.

86
Q

16.2.3.3 Hormonal Responses to Stressors

A

The ANS and the HPA axis are biological systems that produce specific hormones that can travel throughout our bodies to coordinate and regulate our responses to a stressor

ANS:

  • SNS: release of stress hormones called catecholamines These catecholamines include epinephrine and norepinephrine, which play a crucial role in preparing the body for the fight-or-flight response
  • PNS: can dampen the fight-or-flight response and allow for the restoration of homeostasis
  • People who are exposed to an acute stressor show increases in levels of cortisol
87
Q

16.3.1 In the Eye of the Beholder: The Importance of Perceptions

A

Primary appraisal: are based on your perceptions of the stressor’s characteristics and how much demand it represents, as well as its relevance for you

secondary appraisal: are based on your perceptions of the resources available for coping with a specific stressor

88
Q

16.3.1.1 Challenge versus Threat

A

challenges: situations in which resources exceed the demands of the situation

Threat: defined as situations in which demands exceed the resources available for coping

89
Q

16.4.1 The Diathesis-Stress Model

A

the “theory that mental and physical disorders develop from a genetic or biological predisposition for that illness (diathesis) combined with stressful conditions that play a precipitating or facilitating role.”

  • Increased risk is not determinism. In other words, the fact that stressors increase risk for ill health does not mean that everyone who experiences stressors develops poor health.
90
Q

16.4.2 Stress and Mental Health

A

Exposure to psychological stressors is one of the strongest known risk factors for depressive, anxiety, behavioral, and substance-use disorders, and it is also a major risk factor for schizophrenia

  • not all stressors lead to the same thing (psychological disorder)
91
Q

16.4.3 Stress and Physical Health

A

stressors increase the risk for mental disorders, they also increase the risk for physical disorders ranging from short-term illnesses like colds and the flu to chronic diseases like cardiovascular and autoimmune disorders

92
Q

16.4.3.1 Stress and Acute Illnesses

A
  • Sheldon Cohen and colleagues exposed 394 healthy people to five different common respiratory viruses.
  • the study basically proved that more stress links to developing a cold
93
Q

16.4.3.2 Stress and Asthma

A

An experiment was conducted to prove Statistical analyses then showed that greater exposure to stressors increased the risk of having an asthma attack

a combination of chronic and severe stressors may alter airway functioning and increase the risk for adverse events in asthma.

a combination of chronic and severe stressors may alter airway functioning and increase the risk for adverse events in asthma.

94
Q

16.4.3.3 Stress and Latent Viruses

A

cold sores, and all this shit was basically at a much higher concentration for the medical students during exam week than summer, it was an experiment conducted by 2 ppl from ohio state university. So it shows the relationship between stress and latent viruses

95
Q

16.4.3.4 Stress and Chronic Illnesses

A
  • Some studies have linked major acute stressors with increased risk for CVD events
  • Studies conducted following earthquakes in Japan have shown that exposure to earthquakes is associated with increases in blood pressure and blood viscosity (Matsuo et al., 1998) and increased risk of pulmonary embolism
96
Q

16.5.1 Physical Activity

A
  • Physical activity is not just beneficial for physical health, however; it also decreases risk for mental health problems. Using data from the Harvard Alumni Study, researchers found that physical activity protected men from physician-diagnosed depression over 23–27 years of follow up
  • one study indicated that the strength of the relationship between stressor exposure and mental and physical health outcomes was reduced in physically active compared to inactive people
97
Q

16.5.5. Active Relaxation

A

mindfulness: is one specific kind of meditation practice

  • focus on the present moment and a nonjudgmental and accepting approach to one’s thoughts and feelings

there was some bias in this phenomenon (btw)