Final Test

Question 1

What is a diet and what are dietary habits?

Answer 1

Sum of food consumed by a person or organism

Habits are the habitual decisions a person makes when choosing food

Question 2

What is the paleo diet?

Answer 2

Diet of Palaeolithic humans 15000 years ago.

Mainly fish, grass-fed pasture raised meats, eggs, vegetables fruit fungi roots and nuts

Question 3

What is the PH diet?

Answer 3

Alkaline diet based on the belief that certain foods can affect the acidity if bodily fluids

Question 4

What is a vegan a dietary vegan and an ethical vegan?

Answer 4

Vegan- abstaining from the use of animal products

Dietary vegan- refrain from consuming animal products not only meat but also eggs and dairy products

Ethical - not only vegan but also animal products of other purposes

Question 5

What is the raw food diet?

Answer 5

Eating only uncooked, unprocessed and often organic food

Hygiene hypothesis: health benefits of exposure to natural symbiotic bacteria in unpasteurized fermented foods

Question 6

What is the definition of spirituality?

Answer 6

Often used metaphysically to refer to the consciousness or personality

Sacred
Nature
Something valued or important

Question 7

When was the first archaeological evidence of makeup and where?

Answer 7

Ancient Egypt in the 1st Dynasty 3100-2907 BC

Spiritual connection with the gods
Used things like green malachite crystals, gold leaf and powdered scarab beetles

Question 8

What did Cleopatra bathe in?

Answer 8

Bathed in milk and honey

Question 9

Egyptians didn’t know the harm in which ingredients?

Answer 9

Mercury and white lead

Question 10

During the Regency era 1811-1820 the most important item was?

Answer 10

Rouge and powdered faces

Question 11

What are the risks of parabens?

Answer 11

Easily penetrate skin and mimic estrogen

Can cause breast cancer

Question 12

What is the risk of phthalate?

Answer 12

Toxic to aquatic organisms

can impair hormone-function and fertility

Question 13

What is the risk of siloxane?

Answer 13

Harm aquatic systems and uterine tumors

Question 14

What is the risk of triclosan?

Answer 14

Irate skin and eyes toxin to aquatic systems

Question 15

What is green washing?

Answer 15

When companies appear to be natural

Question 16

What is a chakra?

Answer 16

Energy Centers.

Openings for life energy to flow into and out of the aura

Question 17

What are the 7 chakras in order?

R.S.S.H.T.B.C

Answer 17

Root
Sacral
Solar plexus
Heart
Throat 
Brow
Crown

Question 18

The root chakra is where?

What emotional issues is it responsible for?

Answer 18

Base of spoke tailbone

Financial independence money and food

Question 19

Where is the sacral chakra?

Emotional issues?

Answer 19

Lower abdomen

Sense of abundance well being pleasure sex

Question 20

Where is solar plexus chakra?

Emotional issues?

Answer 20

Upper abdomen in stomach area

Self worth self confidence self esteem

Question 21

Where is heart chakra?

Emotional issues?

Answer 21

Center of chest just above heart

Love joy inner peace

Question 22

Where is throat Chakra?

Emotional issues?

Answer 22

Throat

Communication self expression feeling

Question 23

Where is third eye chakra?

Emotional issues?

Answer 23

Forehead between eyes (also called brow chakra)

Intuition imagination and wisdom

Question 24

Where is crown chakra

Emotional issues?

Answer 24

Very top of head

Inner and outer beauty connection to spirit

Question 25

What is the definition of the mind?

Answer 25

Set of cognitive faculties that enables consciousness, perception thinking and judgment

Question 26

What is the meaning of cogito ergo sum?

Answer 26

I think, therefore I am

Question 27

What is the definition of emotion?

Answer 27

Subjective conscious experience characterized by psycho physiological expressions, biological reactions and mental states

Question 28

What are 
cognitive appraisal 
Bodily symptoms 
Action tendencies 
Expression 
Feelings

Answer 28

C: Provides an evaluation of events and objects

B: the physiological component of emotional experience

A: a motivational component for the preparation and direction of motor responses

E: facial and vocal expression almost always accompanies an emotional state

F: the subjective experience of emotional state once it has occurred

Question 29

What is the definition of Monism

Answer 29

The position that kind and body are not physiologically and ontologically distinct kinds of entities

Question 30

What are idealists

Answer 30

Mind is all that exists

External world is illusion created by mind

Question 31

Define spiritual practice or spiritual discipline

Answer 31

The regular or full time performance of actions and activities undertaken for the purpose of cultivating a spiritual development

Question 32

Define meditation

Answer 32

Practice in which person trains mind or induces mode of consciousness either to realize some benefit or as an end in itself

Promote relaxation build energy and life force

Question 33

Define higher consciousness (Super consciousness)

Answer 33

Expressions in various spiritual and intellectual traditions to denote the consciousness of a human being who has reached higher level of development

and has come to know reality as it is

Question 34

Define mental image

Answer 34

The representation in a persons mind of the physical world outside of that person

Question 35

What is a treaty

Answer 35

A historic agreement entered in by group of indigenous peoples and the British or Canadian government

Question 36

When did Stephen Harper apologize

Answer 36

June 11 2008

Question 37

Explain medicine wheel

Answer 37

White yellow red black

North east south west

White people yellow red skin black skin

Question 38

What is the definition of pollution

Answer 38

Intro of contaminants into natural environment that cause adverse change

Question 39

What decibals are harmful

Answer 39

90+

Injury: 120+

Question 40

What is the body composition by age 65? How much weight is gained and muscle loss

Answer 40

40 lbs of fat

20 lbs of muscle lost