Fish As a Superfood

Question 1

Fish, especially a
liver oils is rich in

Answer 1

vitamins A and D.

Question 2

is a nutrient
important to vision, growth, cell division,
reproduction and immunity.

Answer 2

Vitamin A

Question 3

is a nutrient your body needs
for building and maintaining
healthy bones.

Answer 3

Vitamin D

Question 4

help in producing red blood
cells, antibodies and maintain
the central nervous system

Answer 4

Vitamin B6 and B12

Question 5

Necessary for metabolism
and thyroid function

Answer 5

Iodine

Question 6

Human body needs _ to build and
maintain strong bones.

Answer 6

Calcium

Question 7

are a type of
healthy fat that includes omega-3 and
omega-6 fatty acids

Answer 7

Polyunsaturated fatty acids

Question 8

Reduce triglycerides, a type of fat in
your blood,
Reduce the risk of developing
an irregular heartbeat (arrhythmia)

Answer 8

Omega-3 fatty acids

Question 9

control your blood sugar

Answer 9

Omega-6 fatty acids

Question 10

Fin fishes and seafoods
are rich in anti-oxidants
that help to fight disease
and promote health and
longevity.

Answer 10

Selenium

Question 11

is an essential amino acid
building block for making proteins in
the body.

Answer 11

Lysine

Question 12

is an essential mineral and
electrolyte that plays a critical role in
many functions of the body,
including regulating your heartbeat
and blood pressure and muscle
contraction.

Answer 12

Potassium