Fitness Flashcards
How many muscles does the human body have?
600 muscles
Why are age limits established for FC customers?
What are the important components that influence the success of any FC operation?
Safe environment exist for all FC customers
Cleanliness and appearance
What must you do if you find discrepancies during your inspection of the FC?
What does a wobbly pulley indicate?
Take immediate action to repair equipment
Must be replaced
Who can be beneficial for effective FC operations?
What is the total point value of each category a FC must receive in order to get the 5-star fitness center recognition?
Volunteers
Must achieve 90% of the total point value for each category
What is the outermost portion of a bone called?
Name the two areas the skeleton is divided into?
Periosteum
Axial and appendicular skeleton
What are sesamoid bones?
What is a condolyle?
Provide protection, improve the patella and flexor bones
Double plane movement
What is tuberosity?
Medium sized knob like bone process
What happens if the body’s core temperature drops below normal?
Hypothermia
What are the two classifications of air pollutants?
Primary and secondary
Who has a good handle on where and what kind of resale operations are required?
From where should you request NAF start-up funds?
Theatre service planner and logistics support personnel
Servicing MAJ com
What control measures do we use when handling cash?
Surprise cash count l, lockable cash register or box, proper form use
How do personnel operating resale functions record sales and services when there is no cash?
AF Form 2555 NAF collection record
Who is responsible for writing and publishing dram shop operating instructions?
Flight Chiefs
Who enforces the alcoholic beverage program outlined in AFI 34-219?
MAJCOM commanders, through their FSS staffs
