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PE yr9 end of year test > Fitness > Flashcards

Fitness Flashcards

1
Q

Name the health related fitness components

A 
Cardiovascular endurance
Muscular endurance 
Muscular strength 
Flexibility 
Body composition
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2
Q

Name the skill related components of fitness

A 
Agility 
Balance
Coordination
Power 
Reaction time 
Speed
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3
Q

What is the test for reaction time?

A

The drop ruler test

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4
Q

What is the test for agility?

A

Illinious(running between cones)

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5
Q

What is the test for Balance?

A

Stork stand( balance on one leg on the ball of your foot)

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6
Q

What is the test for Cardiovascular endurance?

A

Cooper run test(run for 12 mins as far as you can) or bleep test also know as multi stage fitness test

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7
Q

What is the test for Speed?

A

30m sprint test

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8
Q

What is the test for power?

A

Vertical jump test

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9
Q

What is the word the stands for the letter S in SPORT ?

A

Specific

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10
Q

What is the word the stands for the letter P in SPORT?

A

Progression

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11
Q

What is the word the stands for the letter O in SPORT ?

A

Overload

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12
Q

What is the word the stands for the letter R in SPORT ?

A

Reversibility

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13
Q

What is the word the stands for the letter T in SPORT?

A

Tedium(boredom)

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14
Q

What is the word the stands for the letter F in FITT?

A

Frequency

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15
Q

What is the word the stands for the letter I in FITT?

A

Intensity

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16
Q

What is the word the stands for the letter T in FITT?

A

Time

17
Q

What is the word the stands for the letter T in FITT?

A

Type

18
Q

Plyometric training ….

A

Involves jumping over hurdles and improves strength

19
Q

What can circuit training improve?

A

Balance, power, agility

20
Q

What can continuous training improve?

A

Cardiovascular endurance

PE yr9 end of year test (1 decks)

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