Fitness Training Methods Flashcards
Ballistic training
Stretching with movements
What does PNF stand for
Proprioceptive neuromuscular facilitation
What is PNF
Assistance in flexibility training
What is circuit training
Different stations used to develop strength muscular insurance and power
What is free weights
Do use of dumbbells to perform different types of dynamic exercises
How to improve strength with free weights
Low reps high load
How to improve muscular endurance using free weights
High reps low lode
What is Fartlek training
Sprinting without rest high-intensity
What is continuous training
Looking at a steady pace moderate intensity for a minimum period of 30 minutes
What is interval training
Sprinting with short periods of recovery
What is a hollow sprint
A series of sprints separated by a period of jogging or walking
What is acceleration Sprint
Gradually increasing speed
What is plyometric
Player metric training develop sport specific explosive power and strength and is used widely in sports such as track athletes netball basketball and volleyball
Static training
Stretching without movement
