FITT TABLE

Question 1

number of
exercises sessions per week.

Answer 1

Frequency

Question 2

degree of effort or exertion put forth by an individual

Answer 2

• Intensity

Question 3

duration of the length of an activity

Answer 3

• Time

Question 4

mode of exercise being
performed

Answer 4

• Type

Question 5

it specifies that
you must perform physical exercises than normal amounts (overload) to get an improvement in physical fitness and health benefit.

Answer 5

Overload

Question 6

type of exercise that prepares the muscle for active contraction

Answer 6

Dynamic

Question 7

helps muscle to relax, realign muscle fibers

Answer 7

Static

Question 8

indicates that a fitness training requires a specific energy system and specific muscle group for them improve.

Answer 8

Specificity

Question 9

indicates that load could be increased gradually overtime to remain effective and safe for best results.

Answer 9

Progression

Question 10

includes variation of training program that maintains individual’s interest and provides a change of pace while still making progress toward desired goals

Answer 10

Variation

Question 11

the body needs time to adapt to the demands placed on it.

Answer 11

Recovery

Question 12

F-
I-
T-
T-

Answer 12

Frequency
Intensity
Time
Type