Food guide quiz Flashcards by Ilainna Allemand | Brainscape

Q

What should your drink of choice be?

A

Water.

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Why is breakfast the most important meal of the day.

A

Breakfast breaks the overnight fasting period.

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

what should you include in your breakfast?

A

Fruits or vegetables, grains, proteins and dairy.

How well did you know this?

1

Not at all

2

3

4

5

Perfectly