Food Nutrients Flashcards
1
Q
Carbohydrate include
A
Sugar starch fibre
2
Q
Sugar gives us
A
Energy
3
Q
Starch gives us
A
Energy
4
Q
Fibre gives us
A
Prevents constapation
5
Q
Lipids gives us
A
Fat
6
Q
What does fat do
A
Insulates us
7
Q
What chain is carbohydrates made from
A
Glucose
8
Q
What chain is protein made from
A
Omino acids
9
Q
What vitamins are in carbohydrates
A
Vitamin c and d
10
Q
Whats in lipids
A
Fatty acid
11
Q
Where can we find proteins
A
Milk,eggs,etc
12
Q
What do proteins do
A
Help the body grow
