Foods Nov 6 Lecture- water

Question 1

How much water do adults and children make up

Answer 1

adults -60% and children- 80%

Question 2

Does the suggestion of water have a lot of power

Answer 2

yes! well think of it you are thinking about water so no you are wanting to drink

Question 3

what does being thirsty indicate for us

Answer 3

what we are already dehydrated

Question 4

water can act like a..

Answer 4

transport vehicle that brings the good stuff in and takes the bad out

Question 5

what helps your blood sugar level if it is to high?

Answer 5

insulin for one but water also helps to dilute it as well

Question 6

water helps to absorb everything but not…

Answer 6

fat and fat soluble vitamins

Question 7

what does water help maintain?

Answer 7

our body temperature and replenishes the water after we sweat

Question 8

as prof noelle said water is “incompressible”, what does this mean?

Answer 8

it protects the baby and our joints- acts like a lubricant

Question 9

Where does the fetus live?

Answer 9

in the ammoniac sac

Question 10

she mentions this in every lecture..

Answer 10

we always need our food and water in moderation

Question 11

the sensation of being thirsty comes from our..

Answer 11

brain

Question 12

how much water do we take from foods?

Answer 12

20%

Question 12

How much water do we take from liquids?

Answer 12

70%

Question 13

what is a metabolic water?

Answer 13

it is water that is produced based on how much our body makes on its own, which is between 6-10%

Question 14

what is excretion regulated by in our body?

Answer 14

our brains and kidneys

Question 15

the act of vomiting and shitting a lot can make us

Answer 15

lose a lot of water, so it is always important to replenish

Question 16

what can dehydration affect?

Answer 16

our mood and the way we focus

Question 17

what is the recommended amount of cups a day?

Answer 17

2 cups a day

Question 18

how much water should women have

Answer 18

2.7 liters

Question 19

how much water should men have

Answer 19

3.7 liters

Question 20

should you consume more water if working out or pregnant

Answer 20

yes, preferably another 2 cups

Question 21

what helps constipation?

Answer 21

drinking lots of water, along with eating fibre

Question 22

what did prof noelle mention about our residence building

Answer 22

it is very dry which is what lead us to wanting so much water

Question 23

alcohol can make us very dehydrated for ever serving how much water should we have?

Answer 23

you should have 8 oz for every serving

Question 24

do we increase our water intake if we have a kidney disease?

Answer 24

no, we do not want to apply more pressure on our kidneys so its important to limit what we can

Question 25

what is Renin?

Answer 25

it is released from our kidneys when our blood pressure fails, involuntary action

Question 26

how many amino acids does angiotensin 1 have

Answer 26

10

Question 27

how many amino acids does angiotensin 2 have

Answer 27

8

Question 28

where is aldosterone released from?

Answer 28

our adrenal gland

Question 29

where is ADH released from?

Answer 29

our pituitary gland

Question 30

how much fluid should be inside and outside of the cell?

Answer 30

2/3 inside, 1/3 outside

Question 31

what is acidosis?

Answer 31

happens if there is to much hydrogen

Question 32

what charge is water

Answer 32

neutral

Question 33

what charge is oxygen

Answer 33

negative

Question 34

what charge is hydrogen

Answer 34

positive

Question 35

what charge is sodium and potassium?

Answer 35

positive

Question 36

what charge is calcium

Answer 36

negative

Question 37

what makes salt

Answer 37

sodium and chloride

Question 38

is salt important

Answer 38

yes but we consume more than we need too

Question 39

food sources of soduim

Answer 39

salt, soy sauce, processed foods, crackers

Question 40

what does low sodium mean?

Answer 40

less than 140 mg

Question 41

what does salt free mean?

Answer 41

less than 5 mg

Question 42

what are the DRI for Sodium?

Answer 42

AI- 1500 mg
UL- 2300 mg

Question 43

what is DASH?

Answer 43

a diet to help people reduce their high blood pressure

Question 44

if we increase sodium we should also increase our

Answer 44

water intake

Question 45

how should w e careful with restaurants foods?

Answer 45

don’t add extra salt, usually the chef add it before they bring it to you

Question 46

instead of salt we can go for

Answer 46

high density nutrients (fruits and vegetables, fish (EPA healthy omega fats), pay attention to our dairy intake

Question 47

What if the food is so bland though

Answer 47

well out taste bud change over every 30 days, so we can train them to eat less salt

Question 48

did you know that banana’s is not the top source of potassium

Answer 48

orange juice is!

Question 49

potassium outside and..

Answer 49

sodium inside

Question 50

what does chloride help with? 60% of salt

Answer 50

maintaining acid- base balance

Question 51

what does potassium help with?

Answer 51

critical for maintain a regular heartbeat and making proteins

Question 52

what is phosphorus help with

Answer 52

85% of it is combined with our calcium for our bones and teeth and also part of our DNA and RNA

Question 53

food sources of phosphorus?

Answer 53

dairy products, animal proteins, we get enough of this on our own