Fruits and veg Flashcards
1
Q
how many portuins of fruits and veg should you have a day
A
5 portions
2
Q
how many fruits to veg
A
2:3
3
Q
how much does 1 portion weigh
A
80g
4
Q
why should u have that amount of fruit and veg a day
A
Great source of carbohydrates for energy , dietary fibre to prevent constipation, vitamin c , vitamin A Photochemical
