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Nutrition > FTT Exam > Flashcards

FTT Exam Flashcards

1
Q

What is the AMDR for fat?

A

20-35%

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2
Q

What is the AMDR for CHO

A

45-65%

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3
Q

What is the AMDR for protein

A

10-35%

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4
Q

How do you estimate BMR?

A

1 kcal/hr/kg

50 kcal/hr for a 50 kg person

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5
Q

What is the recommended folate supplement for females prior to getting pregnant?

A

400 mcg

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6
Q

What are the standard RQ values?

A

-Burning 100% fat (0.7)
-Burning 100% CHO (1.0)
RQ>1 (fat synthesis) RQ<0.7 ketogenesis

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7
Q

What is the kcal/g for fat?

A

9 kcal/g

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8
Q

What is the kcal/g for protein?

A

4 kcal/g

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9
Q

What is the kcal/g for CHO?

A

4 kcal/g

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10
Q

What is the kcal/g for ethanol?

A

7 kcal/g

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11
Q

For weight loss what is the kcal/lbs of body weight

A

3500 kcal/lb of body weight

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12
Q

What are the approximate PARs for light, moderate, and heavy exercise?

A 
Light = 1-2
Moderate = 2-4
Heavy = 4-15
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13
Q

What is the thermic effect?

A

10% of calories ingested

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14
Q

What is the approximate injury factor for trauma

A

1.4

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15
Q

What is the approximate injury factor for sepsis?

A

1.6

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16
Q

What is the approximate injury factor for burns?

A

2.1

17
Q

What is the dietary recommendation for fiber?

A

20-35 g/day

18
Q

What is the recommendation for dietary cholesterol?

A

<300 mg/day

19
Q

What are the recommendations regarding fats as MUFA and saturated fats?

A

50% of total fat as MUFA

<7% of TOTAL CAL as saturated fats, but no more than 8-10%

20
Q

What is the daily recommendation for sodium

A

<2300 mg/day

21
Q

What is the recommended protein amount for healthy adults vs chronic illness?

A

0.8 g/kg/d can get up to 2 g/kg/day

22
Q

What % of protein should contain nitrogen?

A

16%

23
Q

What is the nitrogen balance equation (using urinary nitrogen as the measured quantity)?

A

Intake (g/24 h) - UUN (g/24h) - 4 g (excretions) = nitrogen balance

24
Q

What is the normal serum albumin levels?

A

3.5-5.5 g/dL

25
Q

What are the standard adult BMI sections?

A

Underweight 40

26
Q

What is the standard children BMI sections?

A

Overweight 85th-95th %ile

Obese >95th %ile

27
Q

What is a normal fasting blood glucose level?

A

70-100 mg/dL

28
Q

What is the common criterion for malnutrition?

A

Unintentional weight loss of >10% in 6 months

29
Q

What is the waist size for women to be considered obese?

A

Waist >35.5 inches

30
Q

What is the waist size for men to be considered obese?

A

Men under 40; >40 inches

Men 40+; 36 inches

31
Q

What are the interpretation of percent of transferrin saturation?

A

Iron deficient 50%

32
Q

What goal did the “Objectives for Healthy People 2020” set for babies?

A

60% of all babies being breastfed to 6 months

34% of all babies being breastfed to one year

Nutrition (1 decks)

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