gym vocab Flashcards
1
Q
F
I
T
T
A
Frequency
Intensity
time
type
2
Q
frequency
cardio vascular
A
3-5 days a week
3
Q
intensity
cardio vascular
A
40-85% of max heat rate
40-60% for low
60-80 for average
70-85% for high
4
Q
time
cardio vascular
A
30 minutes in target heart rate
5
Q
type
cardio vascular
A
run bike elliptical stair mill swim aerobics
6
Q
frequency
muscular strength
A
2-3 or 4 days
7
Q
intensity
muscular strength
A
maximum resistance for all reps and sets
8
Q
time
muscular strength
A
1-3 sets 3-8 reps 30-60 minutes
9
Q
type
muscular strength
A
machines, free weights, calisthenics
10
Q
frequency
endurance
A
2-3 or 4 days a week
11
Q
intensity
endurance
A
maximum resistance
12
Q
time
endurance
A
1-3 sets 10-20 reps 30-60 minutes
13
Q
type
endurance
A
machines free weight’s calisthenics
14
Q
adductors
A
on the outside
15
Q
abductors
A
on the inside
